Chicken Noodle Stir-Fry

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Chicken Noodle Stir-Fry
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Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 40 min.
Ready in
Calories:
363
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie363 kcal(17 %)
Protein32.38 g(33 %)
Fat13.63 g(12 %)
Carbohydrates26.37 g(18 %)
Sugar added0 g(0 %)
Roughage2.42 g(8 %)
Vitamin A107.9 mg(13,488 %)
Vitamin D0.09 μg(0 %)
Vitamin E2.26 mg(19 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.19 mg(17 %)
Niacin18.82 mg(157 %)
Vitamin B₆0.74 mg(53 %)
Folate48.45 μg(16 %)
Pantothenic acid1.45 mg(24 %)
Biotin0.26 μg(1 %)
Vitamin B₁₂0.34 μg(11 %)
Vitamin C74.42 mg(78 %)
Potassium481.55 mg(12 %)
Calcium61.55 mg(6 %)
Magnesium67.05 mg(22 %)
Iron2.92 mg(19 %)
Iodine0.17 μg(0 %)
Zinc1.34 mg(17 %)
Saturated fatty acids2.65 g
Cholesterol74.8 mg

Ingredients

for
4
Ingredients
250 grams Rice noodles
300 grams Snow peas
salt
1 Red chile pepper
4 Radish
2 scallions
1 garlic
2 centimeters fresh ginger
350 grams Chicken breasts
2 tablespoons soy sauce
1 tablespoon cornstarch
3 tablespoons Peanut oil
80 milliliters Chicken broth
2 tablespoons bright Fish sauce
cayenne pepper
How healthy are the main ingredients?
Chicken breastSnow peasoy saucegingersaltRadish

Preparation steps

1.

Cook pasta according to instructions on package. Drain.

2.

Rinse, trim and blanch snow peas in salted water for 1 minute. Rinse and drain well. Rinse chile pepper, trim and cut into rings. Rinse radishes, trim and slice. Rinse and trim spring onions and cut lengthwise into 8 cm (approximately 3 inch) thin strips. Peel and finely chop garlic and ginger.

3.

Rinse chicken, pat dry and cut into strips. Drizzle with soy sauce and mix with cornstarch. In hot wok fry in oil until golden brown. Add garlic, ginger and chile peppers and fry briefly. Stir in snow peas, radishes and green onions and cook together for 1-2 minutes. Add broth and season with fish sauce, salt and cayenne pepper. Serve in bowls with pasta.