Chicken Noodle Stir-Fry
(0 votes)
(0 votes)
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 40 min.
Ready in
Calories:
363
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 363 cal. | (17 %) | ||
| Protein | 32.38 g | (33 %) | ||
| Fat | 13.63 g | (12 %) | ||
| Carbohydrates | 26.37 g | (18 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 2.42 g | (8 %) |
more nutritional values
| Vitamin A | 107.9 mg | (13,488 %) | ||
| Vitamin D | 0.09 μg | (0 %) | ||
| Vitamin E | 2.26 mg | (19 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.19 mg | (17 %) | ||
| Niacin | 18.82 mg | (157 %) | ||
| Vitamin B₆ | 0.74 mg | (53 %) | ||
| Folate | 48.45 μg | (16 %) | ||
| Pantothenic acid | 1.45 mg | (24 %) | ||
| Biotin | 0.26 μg | (1 %) | ||
| Vitamin B₁₂ | 0.34 μg | (11 %) | ||
| Vitamin C | 74.42 mg | (78 %) | ||
| Potassium | 481.55 mg | (12 %) | ||
| Calcium | 61.55 mg | (6 %) | ||
| Magnesium | 67.05 mg | (22 %) | ||
| Iron | 2.92 mg | (19 %) | ||
| Iodine | 0.17 μg | (0 %) | ||
| Zinc | 1.34 mg | (17 %) | ||
| Saturated fatty acids | 2.65 g | |||
| Cholesterol | 74.8 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 250 grams Rice noodles
- 300 grams Snow peas
- salt
- 1 Red chili pepper
- 4 Radish
- 2 scallions
- 1 garlic clove
- 2 centimeters fresh ginger
- 350 grams Chicken breasts
- 2 Tbsps soy sauce
- 1 Tbsp cornstarch
- 3 Tbsps Peanut oil
- 80 milliliters Chicken broth
- 2 Tbsps bright Fish sauce
- cayenne pepper
Preparation steps
1.
Cook pasta according to instructions on package. Drain.
2.
Rinse, trim and blanch snow peas in salted water for 1 minute. Rinse and drain well. Rinse chile pepper, trim and cut into rings. Rinse radishes, trim and slice. Rinse and trim spring onions and cut lengthwise into 8 cm (approximately 3 inch) thin strips. Peel and finely chop garlic and ginger.
3.
Rinse chicken, pat dry and cut into strips. Drizzle with soy sauce and mix with cornstarch. In hot wok fry in oil until golden brown. Add garlic, ginger and chile peppers and fry briefly. Stir in snow peas, radishes and green onions and cook together for 1-2 minutes. Add broth and season with fish sauce, salt and cayenne pepper. Serve in bowls with pasta.
