Salmon Flatbread
(0 votes)
(0 votes)
Health Score:
90 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 45 min.
Ready in
Calories:
457
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 457 cal. | (22 %) | ||
| Protein | 35 g | (36 %) | ||
| Fat | 27 g | (23 %) | ||
| Carbohydrates | 18 g | (12 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 1.4 g | (5 %) |
more nutritional values
| Vitamin A | 0.3 mg | (38 %) | ||
| Vitamin D | 6.3 μg | (32 %) | ||
| Vitamin E | 4.7 mg | (39 %) | ||
| Vitamin K | 12.3 μg | (21 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.7 mg | (64 %) | ||
| Niacin | 17.4 mg | (145 %) | ||
| Vitamin B₆ | 0.8 mg | (57 %) | ||
| Folate | 132 μg | (44 %) | ||
| Pantothenic acid | 1.8 mg | (30 %) | ||
| Biotin | 21.8 μg | (48 %) | ||
| Vitamin B₁₂ | 5.7 μg | (190 %) | ||
| Vitamin C | 20 mg | (21 %) | ||
| Potassium | 928 mg | (23 %) | ||
| Calcium | 141 mg | (14 %) | ||
| Magnesium | 59 mg | (20 %) | ||
| Iron | 2.8 mg | (19 %) | ||
| Iodine | 17 μg | (9 %) | ||
| Zinc | 2.3 mg | (29 %) | ||
| Saturated fatty acids | 7.6 g | |||
| Uric acid | 23 mg | |||
| Cholesterol | 394 mg | |||
| Complete sugar | 2 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Preparation steps
1.
Peel the potatoes and cut into slices. Cook n hot oil in a nonstick pan for about 10 minutes.
2.
Meanwhile, peel the onion and chop finely. Rinse the salmon, pat dry and cut into pieces. Rinse the mint, shake dry, pluck and cut into fine strips.
3.
Preheat the oven to 200 ° C (approximately 400 ° F).
4.
Add the onion to the potatoes and cook for 3-4 minutes. Add salmon to pan and cook for 2-3 minutes. Beat the eggs with the cheese and mint and season with salt and pepper. Pour over potato and salmon mixture and bake in oven for about 10 minutes.
5.
Cut into pieces and serve.
