Lobster
(0 votes)
(0 votes)
Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
ready in 25 min.
Ready in
Calories:
238
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 238 cal. | (11 %) | ||
| Protein | 25 g | (26 %) | ||
| Fat | 13 g | (11 %) | ||
| Carbohydrates | 4 g | (3 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.1 g | (0 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0.3 μg | (2 %) | ||
| Vitamin E | 2.6 mg | (22 %) | ||
| Vitamin K | 0.5 μg | (1 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 6.1 mg | (51 %) | ||
| Vitamin B₆ | 1.8 mg | (129 %) | ||
| Folate | 28 μg | (9 %) | ||
| Pantothenic acid | 3.6 mg | (60 %) | ||
| Biotin | 7.6 μg | (17 %) | ||
| Vitamin B₁₂ | 1.5 μg | (50 %) | ||
| Vitamin C | 10 mg | (11 %) | ||
| Potassium | 390 mg | (10 %) | ||
| Calcium | 125 mg | (13 %) | ||
| Magnesium | 38 mg | (13 %) | ||
| Iron | 1.6 mg | (11 %) | ||
| Iodine | 154 μg | (77 %) | ||
| Zinc | 2.4 mg | (30 %) | ||
| Saturated fatty acids | 7.4 g | |||
| Uric acid | 180 mg | |||
| Cholesterol | 166 mg | |||
| Complete sugar | 2 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 4 lobsters about 800 grams each, approximately 2 pounds)
- 150 grams Crème fraiche
- 2 Tbsps Lime juice
- 1 Tbsp freshly chopped Basil
- salt
- Limes (for garnish)
Preparation steps
1.
Bring 2-3 liters of water (approximately 2-3 quarts) to boil in a pot. Put the lobster head first into the bubbling water and cook until tender, about 15 minutes.
2.
Meanwhile, mix the crème fraîche with the lime juice and the basil and season with salt.
3.
Lift the lobster from the water and drain well. Place on a wooden board and break with scissors. Halve the lobster lengthwise and arrange on a plate or plates.
4.
Spread the cut surfaces with cream and garnish with lime slices.
