Ham Salad Wrpas
(0 votes)
(0 votes)
Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
540
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 540 cal. | (26 %) | ||
| Protein | 27 g | (28 %) | ||
| Fat | 33 g | (28 %) | ||
| Carbohydrates | 33 g | (22 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 2.4 g | (8 %) |
more nutritional values
| Vitamin A | 0.4 mg | (50 %) | ||
| Vitamin D | 0.2 μg | (1 %) | ||
| Vitamin E | 1 mg | (8 %) | ||
| Vitamin K | 17 μg | (28 %) | ||
| Vitamin B₁ | 0.5 mg | (50 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 9.9 mg | (83 %) | ||
| Vitamin B₆ | 0.5 mg | (36 %) | ||
| Folate | 86 μg | (29 %) | ||
| Pantothenic acid | 0.8 mg | (13 %) | ||
| Biotin | 7 μg | (16 %) | ||
| Vitamin B₁₂ | 0.7 μg | (23 %) | ||
| Vitamin C | 21 mg | (22 %) | ||
| Potassium | 822 mg | (21 %) | ||
| Calcium | 174 mg | (17 %) | ||
| Magnesium | 49 mg | (16 %) | ||
| Iron | 2.2 mg | (15 %) | ||
| Iodine | 29 μg | (15 %) | ||
| Zinc | 2.7 mg | (34 %) | ||
| Saturated fatty acids | 16.4 g | |||
| Uric acid | 24 mg | |||
| Cholesterol | 91 mg | |||
| Complete sugar | 7 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 200 grams Yogurt (0.1% fat)
- 200 grams cream cheese
- 1 tsp lemon juice
- salt
- peppers
- 1 pinch Curry powder
- 1 Cucumber
- 100 grams lamb's lettuce
- 2 handfuls Sprout ( e.g. alfalfa)
- 4 Tortillas
- 200 grams Prosciutto
Preparation steps
1.
For the sauce, mix yogurt, cream cheese and lemon juice until creamy. Season with salt, pepper and curry.
2.
Rinse cucumber, cut off the ends and cut in half crosswise. Cut the cucumber halves lengthwise into thin slices. Rinse and spin dry the lettuce. Rinse the sprouts in a colander and drain well.
3.
Place the tortillas on a work surface and begin by adding the cucumber slices. Next, add 3-4 slices Prosciutto, lettuce and sprouts. Add 1-2 tablespoons of sauce and roll each wrap. To serve, cut in half and place on a plate with a side of sauce if desired.
