Wheat Bread with Flax Seed
(0 votes)
(0 votes)
Health Score:
49 / 100
Difficulty:
easy
Difficulty
Preparation:
45 min.
Preparation
ready in 2 h. 35 min.
Ready in
Calories:
2024
calories
Calories
Nutritional values
1 bread contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 2,024 cal. | (96 %) | ||
| Protein | 58 g | (59 %) | ||
| Fat | 31 g | (27 %) | ||
| Carbohydrates | 374 g | (249 %) | ||
| Sugar added | 2 g | (8 %) | ||
| Roughage | 19.6 g | (65 %) |
more nutritional values
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0.4 μg | (2 %) | ||
| Vitamin E | 15.8 mg | (132 %) | ||
| Vitamin K | 1.8 μg | (3 %) | ||
| Vitamin B₁ | 0.8 mg | (80 %) | ||
| Vitamin B₂ | 0.6 mg | (55 %) | ||
| Niacin | 18.4 mg | (153 %) | ||
| Vitamin B₆ | 0.5 mg | (36 %) | ||
| Folate | 482 μg | (161 %) | ||
| Pantothenic acid | 2.2 mg | (37 %) | ||
| Biotin | 33.6 μg | (75 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 0 mg | (0 %) | ||
| Potassium | 1,173 mg | (29 %) | ||
| Calcium | 65 mg | (7 %) | ||
| Magnesium | 144 mg | (48 %) | ||
| Iron | 6 mg | (40 %) | ||
| Iodine | 38 μg | (19 %) | ||
| Zinc | 4.1 mg | (51 %) | ||
| Saturated fatty acids | 3.4 g | |||
| Uric acid | 329 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 8 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
2
- Ingredients
- ½ cube Yeast about 21 grams (approximately 1 ounce)
- ½ tsp sugar
- 1 kilogram Pastry flour (type 405)
- 2 Tbsps salt
- 2 Tbsps flaxseed
- Pastry flour (to work)
- vegetable oil (for the pan)
Preparation steps
1.
Dissolve the yeast and sugar in 700 ml of lukewarm water (approximately 3 cups). Sift the flour into a bowl and mix in the salt, flaxseed and yeast water, Process to a smooth dough. Cover and let rest in a warm place for 1 hour. Knead again on a floured surface for about 10 minutes. Form into 2 loaves and place them on an oiled baking sheet. Let rise again for 30 minutes.
2.
Preheat the oven to 225°C (approximately 440°F). Bake for 20 minutes until golden brown. In the oven about 20 minutes until golden brown.
3.
Remove from the oven, let cool and serve fresh with butter and salt to taste.
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