Wheat Bread with Flax Seed

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Wheat Bread with Flax Seed
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Health Score:
49 / 100
Difficulty:
easy
Difficulty
Preparation:
45 min.
Preparation
ready in 2 h. 35 min.
Ready in
Calories:
2024
calories
Calories

Nutritional values

1 bread contains
(Percentage of daily recommendation)
Calorie2,024 cal.(96 %)
Protein58 g(59 %)
Fat31 g(27 %)
Carbohydrates374 g(249 %)
Sugar added2 g(8 %)
Roughage19.6 g(65 %)
Vitamin A0 mg(0 %)
Vitamin D0.4 μg(2 %)
Vitamin E15.8 mg(132 %)
Vitamin K1.8 μg(3 %)
Vitamin B₁0.8 mg(80 %)
Vitamin B₂0.6 mg(55 %)
Niacin18.4 mg(153 %)
Vitamin B₆0.5 mg(36 %)
Folate482 μg(161 %)
Pantothenic acid2.2 mg(37 %)
Biotin33.6 μg(75 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C0 mg(0 %)
Potassium1,173 mg(29 %)
Calcium65 mg(7 %)
Magnesium144 mg(48 %)
Iron6 mg(40 %)
Iodine38 μg(19 %)
Zinc4.1 mg(51 %)
Saturated fatty acids3.4 g
Uric acid329 mg
Cholesterol0 mg
Complete sugar8 g

Ingredients

for
2
Ingredients
½ cube Yeast about 21 grams (approximately 1 ounce)
½ tsp sugar
1 kilogram Pastry flour (type 405)
2 Tbsps salt
2 Tbsps flaxseed
Pastry flour (to work)
vegetable oil (for the pan)
How healthy are the main ingredients?
flaxseedflaxseedsugarsalt

Preparation steps

1.

Dissolve the yeast and sugar in 700 ml of lukewarm water (approximately 3 cups). Sift the flour into a bowl and mix in the salt, flaxseed and yeast water, Process to a smooth dough. Cover and let rest in a warm place for 1 hour. Knead again on a floured surface for about 10 minutes. Form into 2 loaves and place them on an oiled baking sheet. Let rise again for 30 minutes.

2.

Preheat the oven to 225°C (approximately 440°F). Bake for 20 minutes until golden brown. In the oven about 20 minutes until golden brown.

3.

Remove from the oven, let cool and serve fresh with butter and salt to taste.

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