Bean Salad with Steak Strips

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Bean Salad with Steak Strips
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Health Score:
88 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
ready in 1 hr 10 min.
Ready in
Calories:
491
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie491 cal.(23 %)
Protein46 g(47 %)
Fat31 g(27 %)
Carbohydrates7 g(5 %)
Sugar added1 g(4 %)
Roughage1.7 g(6 %)
Vitamin A0.2 mg(25 %)
Vitamin D0 μg(0 %)
Vitamin E3.4 mg(28 %)
Vitamin K94.9 μg(158 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.4 mg(36 %)
Niacin18.8 mg(157 %)
Vitamin B₆0.6 mg(43 %)
Folate52 μg(17 %)
Pantothenic acid1 mg(17 %)
Biotin10.3 μg(23 %)
Vitamin B₁₂9.8 μg(327 %)
Vitamin C30 mg(32 %)
Potassium951 mg(24 %)
Calcium94 mg(9 %)
Magnesium70 mg(23 %)
Iron5 mg(33 %)
Iodine3 μg(2 %)
Zinc8.3 mg(104 %)
Saturated fatty acids8.2 g
Uric acid247 mg
Cholesterol98 mg
Complete sugar5 g

Ingredients

for
4
Ingredients
250 grams dried, white Beans (such as cannellini)
1 sprig rosemary
100 grams Arugula
4 Tbsps white balsamic vinegar
2 Tbsps lemon juice
1 tsp honey
2 Tbsps cut Basil
7 Tbsps olive oil
salt
peppers
4 Steak (about 160 grams) (such as loin)
How healthy are the main ingredients?
Arugulaolive oilBasilhoneyrosemarysalt

Preparation steps

1.

Soak the beans overnight in water. The next day, drain and place in a pan with unsalted water and rosemary. Bring to a boil and simmer for 45 minutes.

2.

Rinse, trim and spin dry the arugula.

3.

For the dressing, mix the vinegar with lemon juice, honey, basil, 6 tablespoons of oil. Blend and season with salt and pepper.

4.

Rinse steaks, pat dry and season with salt and pepper. Sear on both sides in oil in a hot pan. Cook on moderate heat until as desired. Remove from pan and let stand briefly.

5.

Meanwhile, drain the beans and mix with the arugula in a bowl with the dressing. Arrange the salad on plates. Cut the meat into slices and place on the salad. Serve drizzled with the remaining dressing.

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