Bean Salad with Steak Strips
(0 votes)
(0 votes)
Health Score:
88 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
ready in 1 hr 10 min.
Ready in
Calories:
491
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 491 cal. | (23 %) | ||
| Protein | 46 g | (47 %) | ||
| Fat | 31 g | (27 %) | ||
| Carbohydrates | 7 g | (5 %) | ||
| Sugar added | 1 g | (4 %) | ||
| Roughage | 1.7 g | (6 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 3.4 mg | (28 %) | ||
| Vitamin K | 94.9 μg | (158 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 18.8 mg | (157 %) | ||
| Vitamin B₆ | 0.6 mg | (43 %) | ||
| Folate | 52 μg | (17 %) | ||
| Pantothenic acid | 1 mg | (17 %) | ||
| Biotin | 10.3 μg | (23 %) | ||
| Vitamin B₁₂ | 9.8 μg | (327 %) | ||
| Vitamin C | 30 mg | (32 %) | ||
| Potassium | 951 mg | (24 %) | ||
| Calcium | 94 mg | (9 %) | ||
| Magnesium | 70 mg | (23 %) | ||
| Iron | 5 mg | (33 %) | ||
| Iodine | 3 μg | (2 %) | ||
| Zinc | 8.3 mg | (104 %) | ||
| Saturated fatty acids | 8.2 g | |||
| Uric acid | 247 mg | |||
| Cholesterol | 98 mg | |||
| Complete sugar | 5 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
Preparation steps
1.
Soak the beans overnight in water. The next day, drain and place in a pan with unsalted water and rosemary. Bring to a boil and simmer for 45 minutes.
2.
Rinse, trim and spin dry the arugula.
3.
For the dressing, mix the vinegar with lemon juice, honey, basil, 6 tablespoons of oil. Blend and season with salt and pepper.
4.
Rinse steaks, pat dry and season with salt and pepper. Sear on both sides in oil in a hot pan. Cook on moderate heat until as desired. Remove from pan and let stand briefly.
5.
Meanwhile, drain the beans and mix with the arugula in a bowl with the dressing. Arrange the salad on plates. Cut the meat into slices and place on the salad. Serve drizzled with the remaining dressing.
