High-protein recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
17,128 High-protein recipes from EAT SMARTER
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Potato Frittata with Arugula and Tomatoes recipe

20 mins

50 mins

1380 calories

88
Bretonian Style Stew with Meatballs recipe

35 mins

65 mins

461 calories

81
Macaroni and Potato Gratin recipe

20 mins

50 mins

789 calories

75
Chicken and Scallion Open-Faced Sandwiches recipe

20 mins

30 mins

278 calories

90
Muesli recipe
0
(0)

30 mins

30 mins

4184 calories

92
Trout with Vegetables and White Wine Sauce recipe

25 mins

40 mins

450 calories

79
Curried Tofu with Couscous and Scallions recipe

20 mins

50 mins

451 calories

92
Meatloaf with Potato Topping recipe

45 mins

130 mins

831 calories

81
Asparagus Crêpes Au Gratin recipe

45 mins

85 mins

408 calories

74
Chicken Cutlets with Orange and Olive Sauce recipe

20 mins

40 mins

593 calories

82
Chicken Stew with Beer Sauce recipe

25 mins

70 mins

722 calories

70
Cabbage Soup with Beef Strips recipe

30 mins

50 mins

417 calories

95
Souvlaki with Tzatziki recipe

30 mins

210 mins

950 calories

93
Chicken with Olives recipe

20 mins

60 mins

400 calories

82
Risotto Topped with Sautéed Sea Bass recipe

30 mins

55 mins

665 calories

77
Red Mullet on Vegetables recipe

45 mins

70 mins

427 calories

89
Sauteéd Salmon with Fennel recipe

35 mins

35 mins

590 calories

82
Baked Chicken with Port Wine and Figs recipe

20 mins

120 mins

548 calories

77
Omelet with Noodles, Chives and Tomatoes recipe

25 mins

35 mins

662 calories

79
Fruit Bread recipe

60 mins

330 mins

7138 calories

36
Mustard Coated Roast Beef recipe

15 mins

165 mins

247 calories

79
Potato Gratin with Apples recipe

45 mins

95 mins

1834 calories

67
Cheese Noodles recipe

40 mins

95 mins

931 calories

70
Onion Cake recipe

60 mins

180 mins

3375 calories

63
Red Lentil and Vegetable Soup recipe

35 mins

55 mins

361 calories

88
Pasta Salad with Sun-Dried Tomatoes recipe

15 mins

25 mins

634 calories

95
Roast Beef recipe

35 mins

155 mins

454 calories

79
Baked Sea Bass Packets with Lemon and Herbs recipe

30 mins

55 mins

134 calories

Beef Carpaccio recipe

20 mins

50 mins

246 calories

89
Baguette with Spinach and Prosciutto recipe

10 mins

10 mins

419 calories

62
Roast Pork Tenderloin and Pepper Sandwich recipe

25 mins

60 mins

444 calories

76
Bread Salad with Shrimp recipe

15 mins

25 mins

275 calories

79
Cucumber Soup with Tuna Toast recipe

30 mins

150 mins

323 calories

90
Chicken Sandwich recipe

30 mins

45 mins

651 calories

Gravlax with Mustard Sauce recipe

40 mins

2200 mins

494 calories

Cod with Spinach recipe

40 mins

75 mins

500 calories

71
Pan Seared Monkfish recipe

45 mins

75 mins

387 calories

Beef Shoulder with Mustard Sauce recipe

40 mins

205 mins

601 calories

90
Beef Pot Roast recipe

20 mins

95 mins

402 calories

96
Prosciutto and Cucumber Sandwiches recipe

10 mins

10 mins

468 calories

75
Sea Bream with Vegetables recipe

25 mins

37 mins

622 calories

89
Chicken-Pepper Salad recipe

25 mins

40 mins

373 calories

90
Spiced Roast Beef recipe

25 mins

60 mins

377 calories

Stuffed Calamari Sandwiches recipe

35 mins

50 mins

448 calories

84
Beef Stew with Potatoes recipe

20 mins

120 mins

498 calories

89
Grilled Swordfish Sandwiches recipe

30 mins

36 mins

477 calories

82
Potato Soup with Pesto recipe

20 mins

50 mins

7512 calories

88
Pea Soup with Dumplings recipe

60 mins

255 mins

642 calories

87

A diet high in protein can bring a slew of health benefits, from weight loss to increased energy levels. High-protein meals are also incredibly varied. Just because you’re a vegetarian or vegan, doesn’t mean you need to forgo a high-protein diet. Dishes like our Vegan Lentil Pasta with Pesto and Arugula or our Stuffed Mushrooms are packed with high-quality plant protein but no animal byproducts. And if you’re not, be sure to check out our meat-based dishes, many of which are low-carb, low-calorie or fit other diet restrictions. Check out all of our high-protein EAT SMARTER! Recipes below.

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