Green Pasta with Blue Cheese
(1 vote)
(1 vote)
Health Score:
67 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 30 min.
Ready in
Calories:
805
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 805 cal. | (38 %) | ||
| Protein | 29 g | (30 %) | ||
| Fat | 34 g | (29 %) | ||
| Carbohydrates | 94 g | (63 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 6.5 g | (22 %) |
more nutritional values
| Vitamin A | 0.3 mg | (38 %) | ||
| Vitamin D | 0.9 μg | (5 %) | ||
| Vitamin E | 1 mg | (8 %) | ||
| Vitamin K | 0.8 μg | (1 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 8.2 mg | (68 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 53 μg | (18 %) | ||
| Pantothenic acid | 1.3 mg | (22 %) | ||
| Biotin | 4.5 μg | (10 %) | ||
| Vitamin B₁₂ | 1 μg | (33 %) | ||
| Vitamin C | 1 mg | (1 %) | ||
| Potassium | 448 mg | (11 %) | ||
| Calcium | 478 mg | (48 %) | ||
| Magnesium | 92 mg | (31 %) | ||
| Iron | 2.1 mg | (14 %) | ||
| Iodine | 31 μg | (16 %) | ||
| Zinc | 4 mg | (50 %) | ||
| Saturated fatty acids | 20.9 g | |||
| Uric acid | 81 mg | |||
| Cholesterol | 87 mg | |||
| Complete sugar | 3 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
- Ingredients
- 500 grams green Tagliatelle
- salt
- 100 grams Gorgonzola
- 2 garlic cloves
- 2 Tbsps butter
- 1 Tbsp Pastry flour
- 150 milliliters Whipped cream
- 100 milliliters milk
- 80 grams freshly grated Parmesan
- freshly ground peppers
- Nutmeg (freshly grated)
Preparation steps
1.
Cook pasta in salted boiling water until al dente.
2.
Cut Gorgonzola into small cubes. Peel and finely chop garlic. In a pan, sauté garlic in melted butter. Sprinkle with flour, stir in milk and cream and bring to a boil. Simmer, stirring occasionally, about 5 minutes. Remove pan from the heat and stir in Gorgonzola and half of the Parmesan. Season with salt, pepper and nutmeg.
3.
Add drained pasta to the pan along with a little pasta water. Swirl until pasta is coated with sauce. Divide pasta among plates and serve with remaining Parmesan.
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