Meatballs with Sesame Seeds
(1 vote)
(1 vote)
Health Score:
87 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 45 min.
Ready in
Calories:
528
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 528 cal. | (25 %) | ||
| Protein | 30 g | (31 %) | ||
| Fat | 40 g | (34 %) | ||
| Carbohydrates | 13 g | (9 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 2.3 g | (8 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0.4 μg | (2 %) | ||
| Vitamin E | 7.3 mg | (61 %) | ||
| Vitamin K | 18.8 μg | (31 %) | ||
| Vitamin B₁ | 0.5 mg | (50 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 14 mg | (117 %) | ||
| Vitamin B₆ | 0.5 mg | (36 %) | ||
| Folate | 35 μg | (12 %) | ||
| Pantothenic acid | 1 mg | (17 %) | ||
| Biotin | 9.1 μg | (20 %) | ||
| Vitamin B₁₂ | 4.4 μg | (147 %) | ||
| Vitamin C | 15 mg | (16 %) | ||
| Potassium | 584 mg | (15 %) | ||
| Calcium | 140 mg | (14 %) | ||
| Magnesium | 90 mg | (30 %) | ||
| Iron | 4.1 mg | (27 %) | ||
| Iodine | 9 μg | (5 %) | ||
| Zinc | 6.3 mg | (79 %) | ||
| Saturated fatty acids | 11.5 g | |||
| Uric acid | 170 mg | |||
| Cholesterol | 133 mg | |||
| Complete sugar | 1 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 1 garlic clove
- 1 tsp freshly grated ginger
- 2 Tbsps freshly chopped cilantro
- 1 egg
- 500 grams Ground meat (pork)
- 50 grams Rice flour
- salt
- freshly ground peppers
- vegetable oil (for frying)
- also
- 4 Tbsps Sesame seeds
- 2 finely chopped chili peppers
- Lime wedge (for garnish)
Preparation steps
1.
Peel and finely chop garlic. In a bowl, combine garlic, ginger, cilantro, egg and ground meat. Add enough rice flour to make the mixture hold together. Season with salt and pepper. Form the mixture into about 16 small meatballs. Roll meatballs in remaining rice flour. In batches, fry meatballs in hot oil until golden-brown, 3-4 minutes. Drain on paper towels and roll in sesame seeds. Arrange on plates and sprinkle with chile peppers.
2.
Garnish with lime wedges and serve as a small dish or appetizer.
