Roasted Chicken Legs with Vegetables

5
Average: 5 (1 vote)
(1 vote)
Roasted Chicken Legs with Vegetables
share Share
print
bookmark_border Copy URL
Health Score:
86 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 1 hr 10 min.
Ready in
Calories:
452
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie452 cal.(22 %)
Protein34 g(35 %)
Fat28 g(24 %)
Carbohydrates16 g(11 %)
Sugar added4 g(16 %)
Roughage6.6 g(22 %)
Vitamin A0.3 mg(38 %)
Vitamin D0 μg(0 %)
Vitamin E7.2 mg(60 %)
Vitamin K60.2 μg(100 %)
Vitamin B₁0.6 mg(60 %)
Vitamin B₂0.6 mg(55 %)
Niacin17.9 mg(149 %)
Vitamin B₆1.2 mg(86 %)
Folate169 μg(56 %)
Pantothenic acid2.1 mg(35 %)
Biotin16.7 μg(37 %)
Vitamin B₁₂0.5 μg(17 %)
Vitamin C267 mg(281 %)
Potassium1,118 mg(28 %)
Calcium120 mg(12 %)
Magnesium106 mg(35 %)
Iron5.7 mg(38 %)
Iodine7 μg(4 %)
Zinc3.2 mg(40 %)
Saturated fatty acids7.2 g
Uric acid239 mg
Cholesterol131 mg
Complete sugar13 g

Ingredients

for
4
Ingredients
4 Chicken legs
2 Zucchini
2 yellow Bell pepper
2 red Bell pepper
200 grams green Beans
2 garlic cloves
200 milliliters vegetable stock
1 sprig rosemary
4 sprigs marjoram
1 Tbsp honey
1 Tbsp Vinegar
1 tsp ground paprika
1 Tbsp Chili sauce
4 Tbsps olive oil
salt
freshly ground peppers
How healthy are the main ingredients?
olive oilhoneymarjoramrosemaryZucchinigarlic clove

Preparation steps

1.

Preheat the oven to 180°C (approximately 350°F).

2.

Rinse chicken legs and pat dry. Rinse zucchini, trim and slice. Rinse bell peppers, cut in half, remove seeds and coarsely chop. Rinse beans and peel. Peel garlic cloves and cut in half.

3.

In a bowl mix honey, vinegar, paprika, chili sauce, salt and pepper with 2 tablespoons oil. Coat chicken legs with honey mixture.

4.

Place zucchini, bell peppers, beans and garlic with herbs in a roasting pan. Place chicken legs on vegetables and season with salt and pepper. Pour remaining oil over chicken legs. Bake in preheated oven for 30-40 minutes until golden brown. Stir vegetables and turn over chicken legs. If needed add liquid to roasting pan during the roasting process. Serve while warm.

Fall Favorites

Get Fit!

Simple, But Good

Weeknight Dinners

Popular Cookbooks