Bread with Poppy Seeds

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Bread with Poppy Seeds
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Health Score:
8,0 / 10
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 3 h.
Ready in
Calories:
2350
calories
Calories

Nutritional values

1 bread contains
(Percentage of daily recommendation)
Calorie2,350 kcal(112 %)
Protein93 g(95 %)
Fat93 g(80 %)
Carbohydrates283 g(189 %)
Sugar added3 g(12 %)
Roughage96.2 g(321 %)
Vitamin A0 mg(0 %)
Vitamin D0 μg(0 %)
Vitamin E14.2 mg(118 %)
Vitamin K0 μg(0 %)
Vitamin B₁3.5 mg(350 %)
Vitamin B₂1.1 mg(100 %)
Niacin33.8 mg(282 %)
Vitamin B₆2.3 mg(164 %)
Folate704 μg(235 %)
Pantothenic acid12.3 mg(205 %)
Biotin47.5 μg(106 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C0 mg(0 %)
Potassium3,446 mg(86 %)
Calcium3,079 mg(308 %)
Magnesium1,125 mg(375 %)
Iron32.4 mg(216 %)
Iodine46 μg(23 %)
Zinc25.3 mg(316 %)
Saturated fatty acids10.9 g
Uric acid616 mg
Cholesterol0 mg
Complete sugar7 g

Ingredients

for
1
Ingredients
300 grams Whole Grain Rye Flour
150 grams Whole wheat flour
1 cube fresh Yeast (42 grams)
1 pinch sugar
400 milliliters lukewarm water
1 packet liquid Sourdough (150 grams from the health food store)
2 tablespoons rough Bread spice
200 grams Poppy seeds
1 teaspoon salt
How healthy are the main ingredients?
Whole wheat floursugarsalt

Preparation steps

1.

Add the flour to a large bowl, make a well in the center and add in the yeast and sugar. Pour approximately 100 ml (approximately ½ cup) of water. Sprinkle some flour into the well from the edge and mix to a paste-like consistency. Cover and leave for about 15 minutes in a warm place.

2.

Now, add in the bread spice, sourdough starter, the poppy seeds and salt to the flour mixture and pour in the remaining water. Knead to a smooth dough. Again knead the dough on a floured work surface with your hands for about 5-10 minutes vigorously until the dough is smooth and elastic. Then put the dough back in the bowl, cover and let rest for about 1 hour until its volume has doubled.

3.

Place the dough on a floured surface and knead well again. Transfer the dough into a greased bread loaf pan. Smoothen the surface with some water and prick with fork several times. Let the dough rest until the surface gets cracked (about 15 minutes).

Bake in a preheated oven at 200°C (fan: 180°C, gas mark 3) (approximately 400°F) for about 1 hour. Remove the bread from oven and let cool. Slice the bread and serve with honey.