Scrambled Eggs with Ham
(1 vote)
(1 vote)
Scrambled Eggs with Ham - Especially on weekends is this breakfast Evergreen in (almost) everyone's lips.
Health Score:
58 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
270
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 270 cal. | (13 %) | ||
| Protein | 21 g | (21 %) | ||
| Fat | 13 g | (11 %) | ||
| Carbohydrates | 16 g | (11 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 1.9 g | (6 %) |
more nutritional values
| Vitamin A | 0.3 mg | (38 %) | ||
| Vitamin D | 3.3 μg | (17 %) | ||
| Vitamin E | 2.5 mg | (21 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.5 mg | (45 %) | ||
| Niacin | 6.4 mg | (53 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 94 μg | (31 %) | ||
| Pantothenic acid | 1.9 mg | (32 %) | ||
| Biotin | 28.1 μg | (62 %) | ||
| Vitamin B₁₂ | 2.3 μg | (77 %) | ||
| Vitamin C | 12 mg | (13 %) | ||
| Potassium | 315 mg | (8 %) | ||
| Calcium | 77 mg | (8 %) | ||
| Magnesium | 29 mg | (10 %) | ||
| Iron | 3 mg | (20 %) | ||
| Iodine | 12 μg | (6 %) | ||
| Zinc | 2.3 mg | (29 %) | ||
| Saturated fatty acids | 4.6 g | |||
| Uric acid | 39 mg | |||
| Cholesterol | 456 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
- Ingredients
- 8 eggs
- 1 Tbsp Sour cream (about 20 g)
- 100 grams Boiled ham (sliced)
- 4 stalks parsley
- 1 tsp butter (about 5 g)
- salt
- peppers
- 4 slices Bread (About 120 g)
Preparation steps
1.
Whisk the eggs with the sour cream, then julienne the ham. Rinse, dry, and chop the parsley.
2.
Heat the butter in a pan, then cook the ham for 2-3 minutes over medium heat. Add the eggs, and cook for 5-7 minutes, stirring constantly until scarmbled. Season to taste with salt and pepper, then divide into 4 bowls.
3.
Garnish with the parsley, then serve with the bread.
Spring Cookbooks
Get Fit!
Simple, But Good
Weeknight Dinners
Related Recipes
App Download
Recipe of the Day
Popular Cookbooks
Video of the Week
Current Recipe Search
