Scrambled Eggs with Ham

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Average: 5 (1 vote)
(1 vote)
Scrambled Eggs with Ham

Scrambled Eggs with Ham - Especially on weekends is this breakfast Evergreen in (almost) everyone's lips.

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Health Score:
58 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
270
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie270 cal.(13 %)
Protein21 g(21 %)
Fat13 g(11 %)
Carbohydrates16 g(11 %)
Sugar added0 g(0 %)
Roughage1.9 g(6 %)
Vitamin A0.3 mg(38 %)
Vitamin D3.3 μg(17 %)
Vitamin E2.5 mg(21 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.5 mg(45 %)
Niacin6.4 mg(53 %)
Vitamin B₆0.2 mg(14 %)
Folate94 μg(31 %)
Pantothenic acid1.9 mg(32 %)
Biotin28.1 μg(62 %)
Vitamin B₁₂2.3 μg(77 %)
Vitamin C12 mg(13 %)
Potassium315 mg(8 %)
Calcium77 mg(8 %)
Magnesium29 mg(10 %)
Iron3 mg(20 %)
Iodine12 μg(6 %)
Zinc2.3 mg(29 %)
Saturated fatty acids4.6 g
Uric acid39 mg
Cholesterol456 mg

Ingredients

for
4
Ingredients
8 eggs
1 Tbsp Sour cream (about 20 g)
100 grams Boiled ham (sliced)
4 stalks parsley
1 tsp butter (about 5 g)
salt
peppers
4 slices Bread (About 120 g)
How healthy are the main ingredients?
Sour creameggparsleysalt

Preparation steps

1.

Whisk the eggs with the sour cream, then julienne the ham. Rinse, dry, and chop the parsley.

2.

Heat the butter in a pan, then cook the ham for 2-3 minutes over medium heat. Add the eggs, and cook for 5-7 minutes, stirring constantly until scarmbled. Season to taste with salt and pepper, then divide into 4 bowls.

3.

Garnish with the parsley, then serve with the bread.