Stuffed Pepper Poppers
(1 vote)
(1 vote)
Health Score:
83 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
733
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 733 cal. | (35 %) | ||
| Protein | 28 g | (29 %) | ||
| Fat | 59 g | (51 %) | ||
| Carbohydrates | 21 g | (14 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 12.1 g | (40 %) |
more nutritional values
| Vitamin A | 1.1 mg | (138 %) | ||
| Vitamin D | 0.4 μg | (2 %) | ||
| Vitamin E | 17.5 mg | (146 %) | ||
| Vitamin K | 71.5 μg | (119 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.8 mg | (73 %) | ||
| Niacin | 8.8 mg | (73 %) | ||
| Vitamin B₆ | 1.5 mg | (107 %) | ||
| Folate | 365 μg | (122 %) | ||
| Pantothenic acid | 1.7 mg | (28 %) | ||
| Biotin | 20.8 μg | (46 %) | ||
| Vitamin B₁₂ | 0.8 μg | (27 %) | ||
| Vitamin C | 703 mg | (740 %) | ||
| Potassium | 1,189 mg | (30 %) | ||
| Calcium | 375 mg | (38 %) | ||
| Magnesium | 90 mg | (30 %) | ||
| Iron | 3 mg | (20 %) | ||
| Iodine | 89 μg | (45 %) | ||
| Zinc | 2.2 mg | (28 %) | ||
| Saturated fatty acids | 32.3 g | |||
| Uric acid | 60 mg | |||
| Cholesterol | 132 mg | |||
| Complete sugar | 17 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
- Ingredients
- 12 Bell pepper
- salt
- 2 bay leaves
- 4 Tbsps olive oil
- 2 Tbsps Vinegar
- 400 grams Feta
- 100 milliliters Whipped cream
- 200 grams cream cheese
- freshly ground peppers
- 2 Tbsps finely chopped Fresh herbs (thyme, oregano)
Preparation steps
1.
Rinse peppers, remove stems, seeds and ribs. Blanch peppers for 2-3 minutes in salted water. Remove and drain. Drizzle hot peppers with oil and vinegar and season with salt. Let cool.
2.
Mix feta, cream and cream cheese until smooth. Season with salt and pepper, stir in herbs. Use a pastry bag to fill each pepper with cheese mixture. Serve garnished with bay leaves and oil.
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