Chili Con Carne with Cheese and Sour Cream

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Chili Con Carne with Cheese and Sour Cream
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Health Score:
90 / 100
Difficulty:
easy
Difficulty
Preparation:
1 hr 15 min.
Preparation
Calories:
785
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie785 cal.(37 %)
Protein52 g(53 %)
Fat52 g(45 %)
Carbohydrates27 g(18 %)
Sugar added0 g(0 %)
Roughage14.8 g(49 %)
Vitamin A1.2 mg(150 %)
Vitamin D0.3 μg(2 %)
Vitamin E8.6 mg(72 %)
Vitamin K29.2 μg(49 %)
Vitamin B₁0.7 mg(70 %)
Vitamin B₂0.6 mg(55 %)
Niacin20.2 mg(168 %)
Vitamin B₆0.8 mg(57 %)
Folate77 μg(26 %)
Pantothenic acid1.3 mg(22 %)
Biotin13.2 μg(29 %)
Vitamin B₁₂5.7 μg(190 %)
Vitamin C15 mg(16 %)
Potassium1,683 mg(42 %)
Calcium322 mg(32 %)
Magnesium145 mg(48 %)
Iron6.6 mg(44 %)
Iodine24 μg(12 %)
Zinc9.1 mg(114 %)
Saturated fatty acids21.5 g
Uric acid313 mg
Cholesterol141 mg
Complete sugar7 g

Ingredients

for
4
For the chili
2 chili peppers
2 onions
2 sticks Celery
1 carrot
4 Tbsps sunflower oil
650 grams Ground meat
2 Tbsps Tomato paste
1 garlic clove
400 milliliters Beef broth
500 grams Kidney beans (canned)
salt
cayenne pepper
100 grams grated Cheddar cheese
For the garnish
1 Tbsp parsley
1 carrot
1 Red onion
80 milliliters Whipped cream
How healthy are the main ingredients?
Kidney beansCeleryWhipped creamTomato pasteparsleyonion

Preparation steps

1.

For the chili, rinse chiles and finely chop. Peel onions and also finely chop. Rinse, trim and remove fibers from stems of celery. Peel carrot and finely chop. Heat oil in a saucepan and saute onions and chiles. Add ground meat and cook for about 5 minutes. Add celery and carrot. Add tomato paste. Peel garlic and press. Deglaze with broth and simmer, covered, for about 40 minutes. Stir occassionally. Drain and rinse beans. Add and simmer for another 20 minutes.

2.

For the garnish, peel onion and carrot. Dice onion and cut carrot into sticks. Season chili with salt and cayenne pepper to taste. Stir in cheese and pour into bowls. Garnish with parsley, carrot sticks, diced onions and sour cream to serve.

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