Lemon Chicken Breast

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Lemon Chicken Breast
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Health Score:
83 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
302
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie302 cal.(14 %)
Protein52 g(53 %)
Fat6 g(5 %)
Carbohydrates9 g(6 %)
Sugar added3 g(12 %)
Roughage0.7 g(2 %)
Vitamin A0.1 mg(13 %)
Vitamin D0.1 μg(1 %)
Vitamin E0.7 mg(6 %)
Vitamin K3.8 μg(6 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.4 mg(36 %)
Niacin31.3 mg(261 %)
Vitamin B₆1.2 mg(86 %)
Folate33 μg(11 %)
Pantothenic acid2.1 mg(35 %)
Biotin8.9 μg(20 %)
Vitamin B₁₂1.2 μg(40 %)
Vitamin C11 mg(12 %)
Potassium767 mg(19 %)
Calcium165 mg(17 %)
Magnesium75 mg(25 %)
Iron2.6 mg(17 %)
Iodine5 μg(3 %)
Zinc2.7 mg(34 %)
Saturated fatty acids2.7 g
Uric acid377 mg
Cholesterol134 mg
Complete sugar9 g

Ingredients

for
4
Ingredients
4 Chicken breasts
1 Tbsp honey
1 tsp Curry
2 Tbsps Light soy sauce
1 lemon
2 Tbsps scallions
400 grams Yogurt (0.1% fat)
2 garlic cloves
How healthy are the main ingredients?
honeyChicken breastCurrylemongarlic clove

Preparation steps

1.

Rinse the chicken and pat dry.

2.

Halve the lemon. Cut one half into slices. Zest the other half and squeeze the juice.

3.

Mix the honey, curry powder and soy sauce. Brush the marinade over the chicken and place in a baking dish. Cover with lemon slices and cook for about 15 minutes at 180°C (approximately 350°F). Occasionally sprinkle with the marinade.

4.

Peel and finely chop the garlic.

5.

Mix the yogurt, lemon juice and garlic.

6.

Serve the chicken with the yogurt sauce and chives.