Lemon Chicken Breast
(1 vote)
(1 vote)
Health Score:
83 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
302
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 302 cal. | (14 %) | ||
| Protein | 52 g | (53 %) | ||
| Fat | 6 g | (5 %) | ||
| Carbohydrates | 9 g | (6 %) | ||
| Sugar added | 3 g | (12 %) | ||
| Roughage | 0.7 g | (2 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0.1 μg | (1 %) | ||
| Vitamin E | 0.7 mg | (6 %) | ||
| Vitamin K | 3.8 μg | (6 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 31.3 mg | (261 %) | ||
| Vitamin B₆ | 1.2 mg | (86 %) | ||
| Folate | 33 μg | (11 %) | ||
| Pantothenic acid | 2.1 mg | (35 %) | ||
| Biotin | 8.9 μg | (20 %) | ||
| Vitamin B₁₂ | 1.2 μg | (40 %) | ||
| Vitamin C | 11 mg | (12 %) | ||
| Potassium | 767 mg | (19 %) | ||
| Calcium | 165 mg | (17 %) | ||
| Magnesium | 75 mg | (25 %) | ||
| Iron | 2.6 mg | (17 %) | ||
| Iodine | 5 μg | (3 %) | ||
| Zinc | 2.7 mg | (34 %) | ||
| Saturated fatty acids | 2.7 g | |||
| Uric acid | 377 mg | |||
| Cholesterol | 134 mg | |||
| Complete sugar | 9 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 4 Chicken breasts
- 1 Tbsp honey
- 1 tsp Curry
- 2 Tbsps Light soy sauce
- 1 lemon
- 2 Tbsps scallions
- 400 grams Yogurt (0.1% fat)
- 2 garlic cloves
Preparation steps
1.
Rinse the chicken and pat dry.
2.
Halve the lemon. Cut one half into slices. Zest the other half and squeeze the juice.
3.
Mix the honey, curry powder and soy sauce. Brush the marinade over the chicken and place in a baking dish. Cover with lemon slices and cook for about 15 minutes at 180°C (approximately 350°F). Occasionally sprinkle with the marinade.
4.
Peel and finely chop the garlic.
5.
Mix the yogurt, lemon juice and garlic.
6.
Serve the chicken with the yogurt sauce and chives.
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