Pork and Mushroom Toast

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Pork and Mushroom Toast
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Health Score:
76 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
270
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie270 cal.(13 %)
Protein29 g(30 %)
Fat12 g(10 %)
Carbohydrates12 g(8 %)
Sugar added0 g(0 %)
Roughage1.5 g(5 %)
Vitamin A0.1 mg(13 %)
Vitamin D0.6 μg(3 %)
Vitamin E0.9 mg(8 %)
Vitamin K17.8 μg(30 %)
Vitamin B₁1 mg(100 %)
Vitamin B₂0.4 mg(36 %)
Niacin12.4 mg(103 %)
Vitamin B₆0.6 mg(43 %)
Folate23 μg(8 %)
Pantothenic acid1.4 mg(23 %)
Biotin11.1 μg(25 %)
Vitamin B₁₂2.6 μg(87 %)
Vitamin C8 mg(8 %)
Potassium550 mg(14 %)
Calcium57 mg(6 %)
Magnesium38 mg(13 %)
Iron1.9 mg(13 %)
Iodine13 μg(7 %)
Zinc2.6 mg(33 %)
Saturated fatty acids6.7 g
Uric acid170 mg
Cholesterol79 mg
Complete sugar3 g

Ingredients

for
4
Ingredients
400 grams Pork tenderloin
100 grams button Mushroom
2 scallions
salt
freshly ground peppers
2 Tbsps clarified butter
2 Tbsps chopped parsley
1 garlic clove
4 slices Toast
125 grams Mozzarella
How healthy are the main ingredients?
Mozzarellaparsleysaltgarlic clove

Preparation steps

1.

Rinse the pork, pat dry and cut into 2 cm (approximately 1/2 inch) thick slices. Clean the mushrooms and slice. Rinse the scallions and cut into rings.

2.

Salt and pepper the meat and fry in hot butter for about 3-4 minutes, until golden brown. Remove the meat from the pan, then sauté the mushrooms and scallions in the drippings for about 4 minutes and season with salt and pepper. Add the parsley and crushed garlic and cook for a few more minutes.

3.

Cut the mozzarella into slices.

4.

Toast the white bread, then arrange the mushrooms and meat on each slice. Top with sliced cheese and toast under the broiler of a hot oven for about 2 minutes, until the cheese is melted and browned. Serve immediately.

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