Pork and Mushroom Toast
(1 vote)
(1 vote)
Health Score:
76 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
270
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 270 cal. | (13 %) | ||
| Protein | 29 g | (30 %) | ||
| Fat | 12 g | (10 %) | ||
| Carbohydrates | 12 g | (8 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 1.5 g | (5 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0.6 μg | (3 %) | ||
| Vitamin E | 0.9 mg | (8 %) | ||
| Vitamin K | 17.8 μg | (30 %) | ||
| Vitamin B₁ | 1 mg | (100 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 12.4 mg | (103 %) | ||
| Vitamin B₆ | 0.6 mg | (43 %) | ||
| Folate | 23 μg | (8 %) | ||
| Pantothenic acid | 1.4 mg | (23 %) | ||
| Biotin | 11.1 μg | (25 %) | ||
| Vitamin B₁₂ | 2.6 μg | (87 %) | ||
| Vitamin C | 8 mg | (8 %) | ||
| Potassium | 550 mg | (14 %) | ||
| Calcium | 57 mg | (6 %) | ||
| Magnesium | 38 mg | (13 %) | ||
| Iron | 1.9 mg | (13 %) | ||
| Iodine | 13 μg | (7 %) | ||
| Zinc | 2.6 mg | (33 %) | ||
| Saturated fatty acids | 6.7 g | |||
| Uric acid | 170 mg | |||
| Cholesterol | 79 mg | |||
| Complete sugar | 3 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 400 grams Pork tenderloin
- 100 grams button Mushroom
- 2 scallions
- salt
- freshly ground peppers
- 2 Tbsps clarified butter
- 2 Tbsps chopped parsley
- 1 garlic clove
- 4 slices Toast
- 125 grams Mozzarella
Preparation steps
1.
Rinse the pork, pat dry and cut into 2 cm (approximately 1/2 inch) thick slices. Clean the mushrooms and slice. Rinse the scallions and cut into rings.
2.
Salt and pepper the meat and fry in hot butter for about 3-4 minutes, until golden brown. Remove the meat from the pan, then sauté the mushrooms and scallions in the drippings for about 4 minutes and season with salt and pepper. Add the parsley and crushed garlic and cook for a few more minutes.
3.
Cut the mozzarella into slices.
4.
Toast the white bread, then arrange the mushrooms and meat on each slice. Top with sliced cheese and toast under the broiler of a hot oven for about 2 minutes, until the cheese is melted and browned. Serve immediately.
