Grilled Chicken Wings

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Grilled Chicken Wings
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Health Score:
85 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 35 min.
Ready in
Calories:
529
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie529 cal.(25 %)
Protein50 g(51 %)
Fat34 g(29 %)
Carbohydrates5 g(3 %)
Sugar added3 g(12 %)
Roughage0.4 g(1 %)
Vitamin A0.1 mg(13 %)
Vitamin D0 μg(0 %)
Vitamin E3.5 mg(29 %)
Vitamin K6.5 μg(11 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.4 mg(36 %)
Niacin27.5 mg(229 %)
Vitamin B₆1.3 mg(93 %)
Folate37 μg(12 %)
Pantothenic acid2.5 mg(42 %)
Biotin5.8 μg(13 %)
Vitamin B₁₂1 μg(33 %)
Vitamin C12 mg(13 %)
Potassium805 mg(20 %)
Calcium48 mg(5 %)
Magnesium55 mg(18 %)
Iron2.2 mg(15 %)
Iodine25 μg(13 %)
Zinc2.6 mg(33 %)
Saturated fatty acids8.4 g
Uric acid299 mg
Cholesterol248 mg
Complete sugar4 g

Ingredients

for
4
Ingredients
1 kilogram Chicken wing
2 garlic cloves
1 chili pepper
2 Tbsps Tomato paste
1 Tbsp honey
1 tsp (sharp) Mustard
1 Tbsp balsamic vinegar
2 Tbsps lemon juice
1 Tbsp (freshly chopped) Fresh herbs (thyme and rosemary)
4 Tbsps olive oil
salt
How healthy are the main ingredients?
Tomato pasteolive oilhoneyMustardgarlic clovesalt

Preparation steps

1.

Rinse chicken wings and pat dry. Peel and finely chop garlic cloves. Rinse, trim and chop the chile pepper and add to a bowl with the garlic.

2.

Stir in the tomato paste, honey, mustard, vinegar, lemon juice, herbs and oil and season with salt. Place wings on preheated grill and brush with the spice mixture. Broil approximately 20 minutes, brushing occasionally with the spice mixture.

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