Grilled Chicken Wings
(1 vote)
(1 vote)
Health Score:
85 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 35 min.
Ready in
Calories:
529
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 529 cal. | (25 %) | ||
| Protein | 50 g | (51 %) | ||
| Fat | 34 g | (29 %) | ||
| Carbohydrates | 5 g | (3 %) | ||
| Sugar added | 3 g | (12 %) | ||
| Roughage | 0.4 g | (1 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 3.5 mg | (29 %) | ||
| Vitamin K | 6.5 μg | (11 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 27.5 mg | (229 %) | ||
| Vitamin B₆ | 1.3 mg | (93 %) | ||
| Folate | 37 μg | (12 %) | ||
| Pantothenic acid | 2.5 mg | (42 %) | ||
| Biotin | 5.8 μg | (13 %) | ||
| Vitamin B₁₂ | 1 μg | (33 %) | ||
| Vitamin C | 12 mg | (13 %) | ||
| Potassium | 805 mg | (20 %) | ||
| Calcium | 48 mg | (5 %) | ||
| Magnesium | 55 mg | (18 %) | ||
| Iron | 2.2 mg | (15 %) | ||
| Iodine | 25 μg | (13 %) | ||
| Zinc | 2.6 mg | (33 %) | ||
| Saturated fatty acids | 8.4 g | |||
| Uric acid | 299 mg | |||
| Cholesterol | 248 mg | |||
| Complete sugar | 4 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 1 kilogram Chicken wing
- 2 garlic cloves
- 1 chili pepper
- 2 Tbsps Tomato paste
- 1 Tbsp honey
- 1 tsp (sharp) Mustard
- 1 Tbsp balsamic vinegar
- 2 Tbsps lemon juice
- 1 Tbsp (freshly chopped) Fresh herbs (thyme and rosemary)
- 4 Tbsps olive oil
- salt
Preparation steps
1.
Rinse chicken wings and pat dry. Peel and finely chop garlic cloves. Rinse, trim and chop the chile pepper and add to a bowl with the garlic.
2.
Stir in the tomato paste, honey, mustard, vinegar, lemon juice, herbs and oil and season with salt. Place wings on preheated grill and brush with the spice mixture. Broil approximately 20 minutes, brushing occasionally with the spice mixture.
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