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Beefsteak with Onion
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Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
ready in 25 min.
Ready in
Calories:
378
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
Calorie | 378 cal. | (18 %) | ||
Protein | 45 g | (46 %) | ||
Fat | 21 g | (18 %) | ||
Carbohydrates | 2 g | (1 %) | ||
Sugar added | 0 g | (0 %) | ||
Roughage | 0.7 g | (2 %) |
more nutritional values
Vitamin A | 0.1 mg | (13 %) | ||
Vitamin D | 0 μg | (0 %) | ||
Vitamin E | 4.2 mg | (35 %) | ||
Vitamin K | 1.1 μg | (2 %) | ||
Vitamin B₁ | 0.2 mg | (20 %) | ||
Vitamin B₂ | 0.3 mg | (27 %) | ||
Niacin | 18.1 mg | (151 %) | ||
Vitamin B₆ | 0.4 mg | (29 %) | ||
Folate | 12 μg | (4 %) | ||
Pantothenic acid | 0.7 mg | (12 %) | ||
Biotin | 7.8 μg | (17 %) | ||
Vitamin B₁₂ | 9.8 μg | (327 %) | ||
Vitamin C | 4 mg | (4 %) | ||
Potassium | 776 mg | (19 %) | ||
Calcium | 18 mg | (2 %) | ||
Magnesium | 51 mg | (17 %) | ||
Iron | 4 mg | (27 %) | ||
Iodine | 1 μg | (1 %) | ||
Zinc | 8.1 mg | (101 %) | ||
Saturated fatty acids | 8.2 g | |||
Uric acid | 221 mg | |||
Cholesterol | 106 mg | |||
Complete sugar | 2 g |
Author of this recipe:

EAT-SMARTER
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Ingredients
for
4
- Ingredients
- 4 onions
- 1 Tbsp butter
- 2 Tbsps vegetable oil
- salt
- freshly ground peppers
- 4 Steak (about 200 g)
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Preparation steps
1.
Peel the onions, halve and cut into strips. Fry in hot butter and 1 tablespoon oil over low heat for 8-10 minutes until golden brown. Season with salt and pepper and remove from the pan.
2.
Lightly press the steaks flat, season with salt and pepper and brown in a hot pan with the remaining oil for 2-4 minutes on each side (depending on your preference). Add the onions again and serve hot.
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