Beefsteak with Onion

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(1 vote)
Beefsteak with Onion
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Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
ready in 25 min.
Ready in
Calories:
378
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie378 cal.(18 %)
Protein45 g(46 %)
Fat21 g(18 %)
Carbohydrates2 g(1 %)
Sugar added0 g(0 %)
Roughage0.7 g(2 %)
Vitamin A0.1 mg(13 %)
Vitamin D0 μg(0 %)
Vitamin E4.2 mg(35 %)
Vitamin K1.1 μg(2 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.3 mg(27 %)
Niacin18.1 mg(151 %)
Vitamin B₆0.4 mg(29 %)
Folate12 μg(4 %)
Pantothenic acid0.7 mg(12 %)
Biotin7.8 μg(17 %)
Vitamin B₁₂9.8 μg(327 %)
Vitamin C4 mg(4 %)
Potassium776 mg(19 %)
Calcium18 mg(2 %)
Magnesium51 mg(17 %)
Iron4 mg(27 %)
Iodine1 μg(1 %)
Zinc8.1 mg(101 %)
Saturated fatty acids8.2 g
Uric acid221 mg
Cholesterol106 mg
Complete sugar2 g

Ingredients

for
4
Ingredients
4 onions
1 Tbsp butter
2 Tbsps vegetable oil
salt
freshly ground peppers
4 Steak (about 200 g)
How healthy are the main ingredients?
onionsalt

Preparation steps

1.

Peel the onions, halve and cut into strips. Fry in hot butter and 1 tablespoon oil over low heat for 8-10 minutes until golden brown. Season with salt and pepper and remove from the pan.

2.

Lightly press the steaks flat, season with salt and pepper and brown in a hot pan with the remaining oil for 2-4 minutes on each side (depending on your preference). Add the onions again and serve hot.