Cod and Brussels Sprouts Gratin

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Cod and Brussels Sprouts Gratin
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Health Score:
87 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
ready in 1 hr
Ready in
Calories:
577
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie577 cal.(27 %)
Protein51 g(52 %)
Fat35 g(30 %)
Carbohydrates13 g(9 %)
Sugar added0 g(0 %)
Roughage12.1 g(40 %)
Vitamin A0.7 mg(88 %)
Vitamin D4.1 μg(21 %)
Vitamin E5.3 mg(44 %)
Vitamin K399.2 μg(665 %)
Vitamin B₁0.5 mg(50 %)
Vitamin B₂0.8 mg(73 %)
Niacin16.9 mg(141 %)
Vitamin B₆1.3 mg(93 %)
Folate327 μg(109 %)
Pantothenic acid1.6 mg(27 %)
Biotin18.9 μg(42 %)
Vitamin B₁₂3.3 μg(110 %)
Vitamin C303 mg(319 %)
Potassium2,041 mg(51 %)
Calcium383 mg(38 %)
Magnesium120 mg(40 %)
Iron3.9 mg(26 %)
Iodine352 μg(176 %)
Zinc4 mg(50 %)
Saturated fatty acids18.1 g
Uric acid350 mg
Cholesterol285 mg
Complete sugar12 g

Ingredients

for
4
Ingredients
1 Tbsp olive oil
1 kilogram Brussels sprouts
salt
4 Tomatoes
600 grams Cod
freshly ground peppers
lemon juice
250 milliliters Whipped cream
3 eggs
100 grams grated Cheese (such as Emmentaler)
1 Tbsp freshly chopped parsley
How healthy are the main ingredients?
Brussels sproutsWhipped creamolive oilparsleysaltTomato

Preparation steps

1.

Butter baking dish.

2.

Rinse brussels sprouts, cut stalks crosswise and blanch in boiling salted water for 5 minutes. Drain. Rinse and dry tomatoes, quarter and remove seeds. Place sprouts and tomatoes into baking dish. Rinse and pat dry cod, arrange on top of vegetables. Season with salt and pepper and drizzle with lemon juice. Whisk cream with eggs and cheese, season with salt and pepper. Pour over fish and vegetables and bake in preheated oven at 180°C (approximately 350°F) for about 30 minutes or until golden brown. Sprinkle with parsley and serve.