Crispbread with Salmon and Cheese
(1 vote)
(1 vote)
Health Score:
83 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
371
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 371 cal. | (18 %) | ||
| Protein | 25 g | (26 %) | ||
| Fat | 25 g | (22 %) | ||
| Carbohydrates | 10 g | (7 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 2.6 g | (9 %) |
more nutritional values
| Vitamin A | 0.3 mg | (38 %) | ||
| Vitamin D | 2.4 μg | (12 %) | ||
| Vitamin E | 2.3 mg | (19 %) | ||
| Vitamin K | 2.9 μg | (5 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 8.9 mg | (74 %) | ||
| Vitamin B₆ | 0.4 mg | (29 %) | ||
| Folate | 68 μg | (23 %) | ||
| Pantothenic acid | 0.5 mg | (8 %) | ||
| Biotin | 3.4 μg | (8 %) | ||
| Vitamin B₁₂ | 2.7 μg | (90 %) | ||
| Vitamin C | 35 mg | (37 %) | ||
| Potassium | 365 mg | (9 %) | ||
| Calcium | 305 mg | (31 %) | ||
| Magnesium | 39 mg | (13 %) | ||
| Iron | 1.3 mg | (9 %) | ||
| Iodine | 11 μg | (6 %) | ||
| Zinc | 2.4 mg | (30 %) | ||
| Saturated fatty acids | 13.8 g | |||
| Uric acid | 18 mg | |||
| Cholesterol | 82 mg | |||
| Complete sugar | 2 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- ½ Red Bell pepper
- 1 handful lamb's lettuce
- 100 grams cream cheese
- lemon juice
- white peppers
- 4 slices Crispbread
- 200 grams Smoked salmon
- 8 slices Sliced cheese
How healthy are the main ingredients?
cream cheesePreparation steps
1.
Rinse the pepper, cut in half, deseed and finely chop. Rinse and drain the mache thoroughly.
2.
Blend the cream cheese with the lemon juice, and season with pepper. Spread the mixture on the crispbread. Top each crispbread with the mache, salmon and cheese, and sprinkle with the diced red pepper.
