Lamb Skewers with Lemon

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Lamb Skewers with Lemon
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Health Score:
94 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 43 min.
Ready in
Calories:
538
calories
Calories

Healthy, because

Even smarter

Nutritional values

These skewers provide you with a lot of protein for relatively few calories. 

You can squeeze lemon on top of the lamb instead of grilling the lemon along with it, and you can replace the lamb with another meat such as steak or chicken. 

1 serving contains
(Percentage of daily recommendation)
Calorie538 cal.(26 %)
Protein37 g(38 %)
Fat42 g(36 %)
Carbohydrates3 g(2 %)
Sugar added0 g(0 %)
Roughage0.9 g(3 %)
Vitamin A0 mg(0 %)
Vitamin D0 μg(0 %)
Vitamin E1.8 mg(15 %)
Vitamin K5.5 μg(9 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.5 mg(45 %)
Niacin19.5 mg(163 %)
Vitamin B₆0.4 mg(29 %)
Folate49 μg(16 %)
Pantothenic acid1.5 mg(25 %)
Biotin0.3 μg(1 %)
Vitamin B₁₂5.1 μg(170 %)
Vitamin C31 mg(33 %)
Potassium597 mg(15 %)
Calcium29 mg(3 %)
Magnesium64 mg(21 %)
Iron3.5 mg(23 %)
Iodine2 μg(1 %)
Zinc7 mg(88 %)
Saturated fatty acids14.1 g
Uric acid366 mg
Cholesterol135 mg
Complete sugar2 g

Ingredients

for
4
Ingredients
28 ozs lamb
2 garlic cloves
4 Tbsps olive oil
2 tsps freshly chopped rosemary
freshly ground peppers
4 lemons
salt
How healthy are the main ingredients?
olive oilrosemarygarlic clovelemonsalt

Preparation steps

1.

Rinse the lamb, pat dry, and cut into large bite-sized pieces. Peel the garlic, then pass through a press. Mix the garlic, oil, and rosemary. Season with pepper, add to the lamb, and let marinate for 15 minutes.

2.

Slice the lemon.

3.

Drain the lamb, then place the lamb and lemons on 8 skewers. Broil for 8 minutes, turning occasionally. Baste the skewers with the remaining marinade during cooking. Season with salt and serve.

Comments

bailey123's picture
This was a super simple and quick way to make lamb on the bbq!