Lamb Skewers with Lemon
(1 vote)
(1 vote)
Health Score:
94 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 43 min.
Ready in
Calories:
538
calories
Calories
Healthy, because
Even smarter
Nutritional values
These skewers provide you with a lot of protein for relatively few calories.
You can squeeze lemon on top of the lamb instead of grilling the lemon along with it, and you can replace the lamb with another meat such as steak or chicken.
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 538 cal. | (26 %) | ||
| Protein | 37 g | (38 %) | ||
| Fat | 42 g | (36 %) | ||
| Carbohydrates | 3 g | (2 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.9 g | (3 %) |
more nutritional values
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 1.8 mg | (15 %) | ||
| Vitamin K | 5.5 μg | (9 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.5 mg | (45 %) | ||
| Niacin | 19.5 mg | (163 %) | ||
| Vitamin B₆ | 0.4 mg | (29 %) | ||
| Folate | 49 μg | (16 %) | ||
| Pantothenic acid | 1.5 mg | (25 %) | ||
| Biotin | 0.3 μg | (1 %) | ||
| Vitamin B₁₂ | 5.1 μg | (170 %) | ||
| Vitamin C | 31 mg | (33 %) | ||
| Potassium | 597 mg | (15 %) | ||
| Calcium | 29 mg | (3 %) | ||
| Magnesium | 64 mg | (21 %) | ||
| Iron | 3.5 mg | (23 %) | ||
| Iodine | 2 μg | (1 %) | ||
| Zinc | 7 mg | (88 %) | ||
| Saturated fatty acids | 14.1 g | |||
| Uric acid | 366 mg | |||
| Cholesterol | 135 mg | |||
| Complete sugar | 2 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
Preparation steps
1.
Rinse the lamb, pat dry, and cut into large bite-sized pieces. Peel the garlic, then pass through a press. Mix the garlic, oil, and rosemary. Season with pepper, add to the lamb, and let marinate for 15 minutes.
2.
Slice the lemon.
3.
Drain the lamb, then place the lamb and lemons on 8 skewers. Broil for 8 minutes, turning occasionally. Baste the skewers with the remaining marinade during cooking. Season with salt and serve.
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