Pasta with Shrimp
and garlic
(1 vote)
(1 vote)
Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 35 min.
Ready in
Calories:
529
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 529 cal. | (25 %) | ||
| Protein | 27 g | (28 %) | ||
| Fat | 10 g | (9 %) | ||
| Carbohydrates | 71 g | (47 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 5.3 g | (18 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0.4 μg | (2 %) | ||
| Vitamin E | 3.5 mg | (29 %) | ||
| Vitamin K | 2.8 μg | (5 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 8.7 mg | (73 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 42 μg | (14 %) | ||
| Pantothenic acid | 0.5 mg | (8 %) | ||
| Biotin | 2.6 μg | (6 %) | ||
| Vitamin B₁₂ | 1.3 μg | (43 %) | ||
| Vitamin C | 4 mg | (4 %) | ||
| Potassium | 461 mg | (12 %) | ||
| Calcium | 213 mg | (21 %) | ||
| Magnesium | 109 mg | (36 %) | ||
| Iron | 2.5 mg | (17 %) | ||
| Iodine | 72 μg | (36 %) | ||
| Zinc | 3.6 mg | (45 %) | ||
| Saturated fatty acids | 3.2 g | |||
| Uric acid | 155 mg | |||
| Cholesterol | 93 mg | |||
| Complete sugar | 1 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 14 ozs Linguine
- 9 ozs large shrimp (peeled and deveined)
- 2 shallots
- 1 garlic clove
- 2 Tbsps olive oil
- 8 ozs white wine
- 1 tsp lemon juice
- ½ bunch Basil
- 4 Tbsps grated Parmesan
- salt
- peppers
Preparation steps
1.
Cook linguine in a pot of boiling salted water for about 10-15 minutes until al dente.
2.
Peel shallots and garlic, chop finely and saute in hot oil. Deglaze the pan with wine, let simmer and season with salt, pepper and lemon juice. Rinse shrimp with cold water, pat dry, add to the pan and saute for about 3 minutes. Drain finished pasta and mix in a large bowl with the sauce. Rinse basil, shake dry, pluck off the leaves, chop finely and also add to pasta. Serve on warmed plates.
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