High-protein recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
17,128 High-protein recipes from EAT SMARTER
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Baked Beans with Bread recipe

200 mins

920 mins

307 calories

75
Asian Noodles with Turkey recipe

25 mins

25 mins

435 calories

75
Lamb Tagine recipe

250 mins

250 mins

1330 calories

79
Fried Fish on Savoy Cabbage recipe

50 mins

50 mins

676 calories

85
Apple Sheet Cake recipe

130 mins

130 mins

6092 calories

71
Whole Wheat Chicken Sandwiches recipe

10 mins

10 mins

269 calories

85
Pizza with Vegetables recipe

120 mins

120 mins

985 calories

79
Stuffed, Baked Zucchini recipe

40 mins

760 mins

546 calories

77
Lamb Meatballs recipe

20 mins

20 mins

320 calories

79
Mache Salad with Turkey recipe

30 mins

30 mins

424 calories

Chicken Breasts with Bread Stuffing recipe

50 mins

50 mins

823 calories

69
Beef Wraps recipe

195 mins

195 mins

660 calories

93
Roasted Potatoes with Scallops and Chestnut Sauce recipe

90 mins

90 mins

774 calories

79
Pasta with Asparagus and Salmon recipe

30 mins

30 mins

559 calories

83
Pasta with Shrimp recipe

25 mins

25 mins

477 calories

95
Raisin Cake recipe

90 mins

90 mins

5099 calories

38
Fish Fillets with Zucchini Vinaigrette recipe

25 mins

25 mins

289 calories

97
Salmon Skewers recipe

5 mins

5 mins

209 calories

79
Cheese Noodles with Onion Rings recipe

35 mins

35 mins

928 calories

68
Macaroni Casserole recipe

60 mins

60 mins

763 calories

89
Pork with Grapefruit Sauce recipe

25 mins

25 mins

4572 calories

75
Poultry Meatballs recipe

25 mins

25 mins

281 calories

77
Celery Soup recipe

25 mins

25 mins

724 calories

79
Pollock with Vegetables and Pasta recipe

40 mins

40 mins

534 calories

Whitefish with Pasta recipe

20 mins

20 mins

502 calories

76
Fruity Chicken Salad recipe

20 mins

20 mins

235 calories

86
Pasta with Salmon and Leek Sauce recipe

20 mins

20 mins

607 calories

79
Asian Beef recipe

45 mins

45 mins

454 calories

73
Turkey Curry with Coconut Rice recipe

30 mins

30 mins

916 calories

76
Peanut Balls recipe

50 mins

50 mins

955 calories

Swordfish Rolls on Salad recipe

45 mins

45 mins

419 calories

70
Beef Pot Roast recipe

110 mins

110 mins

491 calories

85
Cake Soaked in Rum recipe

180 mins

180 mins

4430 calories

44
Fried Potatoes with Beef and Mushrooms recipe

40 mins

40 mins

486 calories

82
Avocado Toast with Turkey recipe

15 mins

15 mins

531 calories

90
Lamb Curry recipe

40 mins

40 mins

458 calories

92
Mussels with Couscous recipe

35 mins

35 mins

363 calories

90
Fish and Vegetable Soup recipe

45 mins

45 mins

345 calories

94
Jam Window Cookies recipe

110 mins

110 mins

1623 calories

58
Roast Lamb with Saffron Tomato Sauce recipe

90 mins

90 mins

769 calories

96
Spinach Dumplings recipe

60 mins

60 mins

655 calories

79
Roast Spiced Pheasant recipe

60 mins

60 mins

372 calories

Pork Meatballs with Sauerkraut recipe

90 mins

90 mins

1039 calories

63
Herbed Pork Roulade recipe

110 mins

110 mins

186 calories

Beef Goulash recipe

75 mins

75 mins

352 calories

89
Antipasto Salad recipe

25 mins

25 mins

1136 calories

87
Almond Rose Cookies recipe

155 mins

155 mins

942 calories

65
Cabbage Rolls and Carrot Puree recipe

90 mins

90 mins

716 calories

70

A diet high in protein can bring a slew of health benefits, from weight loss to increased energy levels. High-protein meals are also incredibly varied. Just because you’re a vegetarian or vegan, doesn’t mean you need to forgo a high-protein diet. Dishes like our Vegan Lentil Pasta with Pesto and Arugula or our Stuffed Mushrooms are packed with high-quality plant protein but no animal byproducts. And if you’re not, be sure to check out our meat-based dishes, many of which are low-carb, low-calorie or fit other diet restrictions. Check out all of our high-protein EAT SMARTER! Recipes below.

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