Antipasto Salad
(0 votes)
(0 votes)
Health Score:
87 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
1136
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 1,136 cal. | (54 %) | ||
| Protein | 25.34 g | (26 %) | ||
| Fat | 56.24 g | (48 %) | ||
| Carbohydrates | 138.11 g | (92 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 3.99 g | (13 %) |
more nutritional values
| Vitamin A | 219.64 mg | (27,455 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 1.9 mg | (16 %) | ||
| Vitamin B₁ | 1.46 mg | (146 %) | ||
| Vitamin B₂ | 0.71 mg | (65 %) | ||
| Niacin | 13.9 mg | (116 %) | ||
| Vitamin B₆ | 0.46 mg | (33 %) | ||
| Folate | 341.63 μg | (114 %) | ||
| Pantothenic acid | 1.76 mg | (29 %) | ||
| Biotin | 12.78 μg | (28 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 38.67 mg | (41 %) | ||
| Potassium | 1,032.84 mg | (26 %) | ||
| Calcium | 428.51 mg | (43 %) | ||
| Magnesium | 98.84 mg | (33 %) | ||
| Iron | 10.48 mg | (70 %) | ||
| Iodine | 16.05 μg | (8 %) | ||
| Zinc | 2.54 mg | (32 %) | ||
| Saturated fatty acids | 8.13 g | |||
| Cholesterol | 0 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
- Ingredients
- 1 kilogram stale white bread
- 125 milliliters Red wine vinegar
- 2 bunches scallions
- 800 grams Tomatoes
- 1 Cucumber
- 200 milliliters olive oil
- 3 garlic cloves
- salt
- freshly ground peppers
Preparation steps
1.
Soak the bread slices in about half of the red wine vinegar and 400 ml (approximately 1 1/2 cups). Rinse the scallions and slice thinly. Rinse the tomatoes and cut into wedges. Peel and slice the cucumber.
2.
Crumble the bread into a large bowl and combine with the vegetables. Whisk together the remaining vinegar with the olive oil, garlic, salt and pepper. Drizzle over the bread and vegetables and toss to coat.
3.
Transfer to plates and top with thinly sliced Parma ham.
4.
Serve with a carafe of white wine.
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