Pasta with Asparagus and Salmon

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Pasta with Asparagus and Salmon
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Health Score:
83 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
559
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie559 cal.(27 %)
Protein31 g(32 %)
Fat15 g(13 %)
Carbohydrates73 g(49 %)
Sugar added0 g(0 %)
Roughage10.9 g(36 %)
Vitamin A0.3 mg(38 %)
Vitamin D2.7 μg(14 %)
Vitamin E6 mg(50 %)
Vitamin K73.7 μg(123 %)
Vitamin B₁0.5 mg(50 %)
Vitamin B₂0.5 mg(45 %)
Niacin15.7 mg(131 %)
Vitamin B₆0.6 mg(43 %)
Folate281 μg(94 %)
Pantothenic acid2 mg(33 %)
Biotin6.9 μg(15 %)
Vitamin B₁₂2.2 μg(73 %)
Vitamin C56 mg(59 %)
Potassium994 mg(25 %)
Calcium91 mg(9 %)
Magnesium119 mg(40 %)
Iron4.3 mg(29 %)
Iodine21 μg(11 %)
Zinc2.4 mg(30 %)
Saturated fatty acids6.2 g
Uric acid210 mg
Cholesterol55 mg
Complete sugar8 g

Ingredients

for
4
Ingredients
750 grams green Asparagus
300 grams Snow peas
2 Tbsps butter
250 milliliters Vegetable broth
salt
freshly ground peppers
350 grams Tagliatelle
250 grams Smoked salmon (sliced)
Basil (for garnish)
How healthy are the main ingredients?
Snow peasaltBasil

Preparation steps

1.

Rinse the asparagus and snow peas, drain and trim. Cut the asparagus into pieces.

2.

Heat the butter in a pan. Briefly sauté the vegetables, pour in the broth and cook the vegetables, covered, over medium heat 10 minutes or until crisp-tender. Season with salt and pepper.

3.

Cook the pasta in boiling salted water until al dente.

4.

Cut the salmon into wide strips and mix with the drained tagliatelle and vegetables. Garnish with basil leaves.

5.

Serve with jarred pesto, if desired.