Pasta with Asparagus and Salmon
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(0 votes)
Health Score:
83 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
559
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 559 cal. | (27 %) | ||
| Protein | 31 g | (32 %) | ||
| Fat | 15 g | (13 %) | ||
| Carbohydrates | 73 g | (49 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 10.9 g | (36 %) |
more nutritional values
| Vitamin A | 0.3 mg | (38 %) | ||
| Vitamin D | 2.7 μg | (14 %) | ||
| Vitamin E | 6 mg | (50 %) | ||
| Vitamin K | 73.7 μg | (123 %) | ||
| Vitamin B₁ | 0.5 mg | (50 %) | ||
| Vitamin B₂ | 0.5 mg | (45 %) | ||
| Niacin | 15.7 mg | (131 %) | ||
| Vitamin B₆ | 0.6 mg | (43 %) | ||
| Folate | 281 μg | (94 %) | ||
| Pantothenic acid | 2 mg | (33 %) | ||
| Biotin | 6.9 μg | (15 %) | ||
| Vitamin B₁₂ | 2.2 μg | (73 %) | ||
| Vitamin C | 56 mg | (59 %) | ||
| Potassium | 994 mg | (25 %) | ||
| Calcium | 91 mg | (9 %) | ||
| Magnesium | 119 mg | (40 %) | ||
| Iron | 4.3 mg | (29 %) | ||
| Iodine | 21 μg | (11 %) | ||
| Zinc | 2.4 mg | (30 %) | ||
| Saturated fatty acids | 6.2 g | |||
| Uric acid | 210 mg | |||
| Cholesterol | 55 mg | |||
| Complete sugar | 8 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 750 grams green Asparagus
- 300 grams Snow peas
- 2 Tbsps butter
- 250 milliliters Vegetable broth
- salt
- freshly ground peppers
- 350 grams Tagliatelle
- 250 grams Smoked salmon (sliced)
- Basil (for garnish)
Preparation steps
1.
Rinse the asparagus and snow peas, drain and trim. Cut the asparagus into pieces.
2.
Heat the butter in a pan. Briefly sauté the vegetables, pour in the broth and cook the vegetables, covered, over medium heat 10 minutes or until crisp-tender. Season with salt and pepper.
3.
Cook the pasta in boiling salted water until al dente.
4.
Cut the salmon into wide strips and mix with the drained tagliatelle and vegetables. Garnish with basil leaves.
5.
Serve with jarred pesto, if desired.
