Spinach Dumplings
(0 votes)
(0 votes)
Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
1 hr
Preparation
Calories:
655
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 655 cal. | (31 %) | ||
| Protein | 25.29 g | (26 %) | ||
| Fat | 36.7 g | (32 %) | ||
| Carbohydrates | 61.2 g | (41 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 6.24 g | (21 %) |
more nutritional values
| Vitamin A | 2,773.89 mg | (346,736 %) | ||
| Vitamin D | 3.44 μg | (17 %) | ||
| Vitamin E | 10.31 mg | (86 %) | ||
| Vitamin B₁ | 0.74 mg | (74 %) | ||
| Vitamin B₂ | 1.22 mg | (111 %) | ||
| Niacin | 7.83 mg | (65 %) | ||
| Vitamin B₆ | 0.59 mg | (42 %) | ||
| Folate | 658.76 μg | (220 %) | ||
| Pantothenic acid | 0.74 mg | (12 %) | ||
| Biotin | 4.01 μg | (9 %) | ||
| Vitamin B₁₂ | 1.73 μg | (58 %) | ||
| Vitamin C | 76.79 mg | (81 %) | ||
| Potassium | 1,645.27 mg | (41 %) | ||
| Calcium | 494.93 mg | (49 %) | ||
| Magnesium | 216.3 mg | (72 %) | ||
| Iron | 9.25 mg | (62 %) | ||
| Iodine | 88.2 μg | (44 %) | ||
| Zinc | 1.93 mg | (24 %) | ||
| Saturated fatty acids | 20 g | |||
| Cholesterol | 233.04 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
- Ingredients
- 8 White rolls (day-old)
- ½ l milk
- 1 kilogram Spinach
- 1 onion
- 1 garlic clove
- 2 Tbsps butter
- 4 eggs
- 2 tsps salt
- 3 Tbsps chopped parsley
- 20 butter (for napkins)
Preparation steps
1.
Cut bread into cubes, place into a bowl and pour warmed milk over.
2.
Rinse spinach and blanch in a little boiling salted water briefly, drain and rinse in cold water, drain well and squeeze. Peel onion and garlic and chop finely. Heat butter in a pan and saute onion and garlic until translucent, add spinach and saute for 3 minutes. Whisk eggs with salt and nutmeg, add together with parsley to soaked bread and combine with spinach mixture.
3.
Divide dough into 2 portions, place each onto a buttered napkin and shape into about 5 cm (approximately 2 inches) rolls. Roll up napkins and tie the ends with kitchen string. Cook in boiling salted water for about 30 minutes. Remove from the pan, unwrap and serve cut into slices.
Spring Cookbooks
Get Fit!
Simple, But Good
Weeknight Dinners
Related Recipes
App Download
Recipe of the Day
Popular Cookbooks
Video of the Week
Current Recipe Search
