High-protein recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
17,128 High-protein recipes from EAT SMARTER
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Marinated Salmon with Rocket recipe

20 mins

4340 mins

301 calories

79
Fish and Vegetable Roulades with Spinach recipe

40 mins

40 mins

365 calories

97
Fish Fillets with Endive and Avocado recipe

45 mins

45 mins

562 calories

85
Turkey Ragout with Braised Cucumber recipe

40 mins

40 mins

320 calories

Cauliflower Tart recipe

90 mins

90 mins

2968 calories

77
Mixed Salad with Chicken recipe

50 mins

50 mins

263 calories

95
Turkey Skewer with Coconut Peanut Sauce recipe

20 mins

20 mins

665 calories

Roast Loin of Pork with Fruit Sauce and Potato Casserole recipe

120 mins

120 mins

1062 calories

61
Polenta Slices recipe

80 mins

80 mins

5183 calories

92
Fruity Chicken Soup recipe

95 mins

95 mins

407 calories

87
Fish Packet recipe

50 mins

50 mins

455 calories

79
Bread Rolls with Ricotta Cream recipe

10 mins

10 mins

1210 calories

82
Squid with Tomato Sauce recipe

40 mins

40 mins

266 calories

98
Vegetable Stuffed Fish Roll-ups with Creamy Sauce recipe

35 mins

35 mins

413 calories

70
Stuffed Meatballs recipe

25 mins

25 mins

798 calories

84
Profiteroles with Strawberry Cottage Cheese recipe

60 mins

60 mins

415 calories

65
Spelt Patties with Glazed Carrots recipe

40 mins

40 mins

14793 calories

Steaks with Vegetables recipe

40 mins

40 mins

431 calories

87
Fried Cod Vegetable Skewers recipe

50 mins

50 mins

345 calories

93
Fruit Tart recipe

135 mins

135 mins

4807 calories

61
Tuna and Spinach Pasta recipe

25 mins

25 mins

635 calories

79
Creamy Pea Soup with Lobster recipe

25 mins

25 mins

521 calories

67
Roast Pork recipe

120 mins

120 mins

1015 calories

60
Clams with Pork and Vegetables recipe

280 mins

280 mins

548 calories

Flounder with Lemon Butter Sauce recipe

20 mins

20 mins

661 calories

79
Tuna Salad Sandwich recipe

15 mins

15 mins

797 calories

85
Tomatoes Stuffed with Cheese with Mozzarella Salad recipe

15 mins

15 mins

391 calories

94
Chicken with Vegetables recipe

40 mins

40 mins

424 calories

96
Chicken Breast with Lentils recipe

25 mins

25 mins

524 calories

83
Baked Tomatoes with Pasta and Turkey Stuffing recipe

50 mins

50 mins

483 calories

87
Zucchini Nut Bread recipe

150 mins

150 mins

3159 calories

68
Trout Römertopf (Roman Pot) recipe

50 mins

50 mins

475 calories

81
Cucumbers Stuffed with Chicken and Mushrooms recipe

120 mins

120 mins

326 calories

Spaghetti with Tomato and Olives recipe

20 mins

20 mins

639 calories

76
Pike Dumplings recipe

60 mins

60 mins

312 calories

75
Chicken Breast with Coconut Sauce recipe

70 mins

70 mins

594 calories

94
Ossobuco Gremolata recipe
For The Whole Family
0
(0)

110 mins

110 mins

864 calories

81
Fish Stew recipe

35 mins

35 mins

222 calories

95
Pasta with Shrimp recipe

20 mins

20 mins

686 calories

90
Salt Crusted Trout recipe

50 mins

50 mins

162 calories

87
Green Bean Salad with Seared Meatballs recipe

50 mins

50 mins

626 calories

89
Chicken and Rice with Mixed Vegetables recipe

35 mins

35 mins

539 calories

90
Grilled Lamb Chops recipe

10 mins

730 mins

352 calories

94
Harzer Cheese Salad recipe

20 mins

20 mins

370 calories

97
Salmon with Salad recipe

20 mins

20 mins

561 calories

75
Pear Tart recipe

135 mins

135 mins

3940 calories

68
Hearty Vegetable Gratin recipe

45 mins

45 mins

492 calories

83

A diet high in protein can bring a slew of health benefits, from weight loss to increased energy levels. High-protein meals are also incredibly varied. Just because you’re a vegetarian or vegan, doesn’t mean you need to forgo a high-protein diet. Dishes like our Vegan Lentil Pasta with Pesto and Arugula or our Stuffed Mushrooms are packed with high-quality plant protein but no animal byproducts. And if you’re not, be sure to check out our meat-based dishes, many of which are low-carb, low-calorie or fit other diet restrictions. Check out all of our high-protein EAT SMARTER! Recipes below.

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