High-protein recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

High-protein Appetizer Recipes

High-protein Appetizer

High-protein Vegetarian Dish Recipes

High-protein Vegetarian Dish

High-protein dessert Recipes

High-protein Dessert

High-protein Meat Dish Recipes

High-protein Meat Dish

High-protein Poultry Dish Recipes

High-protein Poultry Dish

High-protein Fish Dish Recipes

High-protein Fish Dish

High-protein Snack Recipes

High-protein Snack

17,128 High-protein recipes from EAT SMARTER

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Mango, Prosciutto, and Mozzarella Salad recipe

Mango, Prosciutto, and Mozzarella Salad

(0)

30 mins

30 mins

512 calories

76

Tofu and Vegetable Stir-Fry recipe

Tofu and Vegetable Stir-Fry

(0)

25 mins

55 mins

348 calories

93

Spicy Chicken Broth with Noodles and Cucumber recipe

Spicy Chicken Broth with Noodles and Cucumber

(0)

20 mins

155 mins

443 calories

95

Chicken Salad recipe

(0)

35 mins

47 mins

465 calories

81

Fried Sea Bream recipe

Fried Sea Bream

(0)

10 mins

26 mins

465 calories

64

Turkey Breast and Noodle Gratin recipe

Turkey Breast and Noodle Gratin

(0)

25 mins

50 mins

683 calories

83

Ravioli with Broad Beans recipe

Ravioli with Broad Beans

(0)

45 mins

79 mins

747 calories

72

Pasta with Goat Cheese and Basil recipe

Pasta with Goat Cheese and Basil

(0)

25 mins

33 mins

790 calories

Chicken Sandwiches with Cucumber and Beet recipe

Chicken Sandwiches with Cucumber and Beet

(0)

20 mins

30 mins

357 calories

Fillet of Pork with Pumpkin and Fruity Balsamic Sauce recipe

Fillet of Pork with Pumpkin and Fruity Balsamic Sauce

(0)

35 mins

60 mins

4401 calories

90

Deep Fried Halloumi Cheese recipe

Deep Fried Halloumi Cheese

(0)

15 mins

30 mins

949 calories

63

Lamb Meatballs recipe

(0)

20 mins

26 mins

412 calories

83

Ham and Potato Paninis recipe

Ham and Potato Paninis

(0)

25 mins

53 mins

420 calories

74

Grilled Halloumi with Arugula recipe

Grilled Halloumi with Arugula

(0)

20 mins

27 mins

504 calories

79

Orzo Pesto Salad recipe

Healthy Mediterranean Food

Orzo Pesto Salad

with Chicken

(0)

25 mins

35 mins

687 calories

Camembert with Vegetables recipe

Camembert with Vegetables

(0)

25 mins

40 mins

566 calories

98

Pumpkin Lasagna recipe

Pumpkin Lasagna

(0)

50 mins

110 mins

430 calories

74

Grilled Corn Cobs, Chicken Legs and Peppers recipe

Grilled Corn Cobs, Chicken Legs and Peppers

(0)

20 mins

35 mins

1245 calories

Baked Fish in Filo Pastry recipe

Baked Fish in Filo Pastry

(0)

15 mins

35 mins

278 calories

75

Small Wraps with Peppers and Eggplant recipe

Small Wraps with Peppers and Eggplant

(0)

20 mins

30 mins

4486 calories

Lamb Chops with Bean Salad recipe

Lamb Chops with Bean Salad

(0)

30 mins

50 mins

874 calories

89

Beef Tortillas with Avocado and Tomato recipe

Beef Tortillas with Avocado and Tomato

(0)

20 mins

35 mins

1790 calories

Turkey Sandwiches with Fruity Potato Salad recipe

Turkey Sandwiches with Fruity Potato Salad

(0)

25 mins

65 mins

927 calories

81

Miso Soup with Leek and Tofu recipe

Miso Soup with Leek and Tofu

(0)

10 mins

30 mins

188 calories

96

Roast Beef Sandwiches with Oranges and Blue Cheese recipe

Roast Beef Sandwiches with Oranges and Blue Cheese

(0)

25 mins

30 mins

1499 calories

75

Artichoke Frittata with Ricotta and Fava Beans recipe

Artichoke Frittata with Ricotta and Fava Beans

(0)

25 mins

45 mins

453 calories

90

Chicken Wrapped in Bacon in Wine Sauce recipe

Chicken Wrapped in Bacon in Wine Sauce

(0)

30 mins

50 mins

847 calories

Meatballs in Caper Sauce recipe

Meatballs in Caper Sauce

(0)

45 mins

75 mins

524 calories

Scotch Eggs recipe

(0)

15 mins

25 mins

514 calories

54

Crispy Jerusalem Artichoke Ravioli recipe

Crispy Jerusalem Artichoke Ravioli

(0)

45 mins

140 mins

683 calories

71

Homemade Sunflower Bread recipe

Homemade Sunflower Bread

(0)

35 mins

155 mins

3687 calories

79

Lamb, Corn and Avocado Wraps recipe

Lamb, Corn and Avocado Wraps

(0)

20 mins

26 mins

732 calories

Crab Patties recipe

(0)

25 mins

33 mins

352 calories

72

Cod Fillets with Potato Puree and Spinach recipe

Cod Fillets with Potato Puree and Spinach

(0)

35 mins

65 mins

525 calories

86

Poulard Breast with Raisin and Pine Nut Salad recipe

Poulard Breast with Raisin and Pine Nut Salad

(0)

35 mins

60 mins

1241 calories

76

Sugar Snap Tower recipe

Sugar Snap Tower

(0)

45 mins

81 mins

464 calories

89

Chicken with Snow Peas recipe

Chicken with Snow Peas

(0)

20 mins

45 mins

803 calories

Chicken Breasts with Spicy Oil and Vegetable Salad recipe

Chicken Breasts with Spicy Oil and Vegetable Salad

(0)

40 mins

60 mins

563 calories

89

Scallops and Mushrooms with Swiss Chard and Noodles recipe

Scallops and Mushrooms with Swiss Chard and Noodles

(0)

30 mins

50 mins

454 calories

Bacon, Ham and Cheese Quiche recipe

Bacon, Ham and Cheese Quiche

(0)

40 mins

115 mins

4262 calories

62

Ham Turkey Rolls with Savoy Cabbage and Kohlrabi recipe

Ham Turkey Rolls with Savoy Cabbage and Kohlrabi

(0)

25 mins

45 mins

664 calories

83

Chicken with Curry Sauce, Mango and Cucumber Salad recipe

Chicken with Curry Sauce, Mango and Cucumber Salad

(0)

60 mins

60 mins

551 calories

Indian Chicken with Mango Sauce recipe

Indian Chicken with Mango Sauce

(0)

25 mins

95 mins

288 calories

71

Lamb Chili recipe

(0)

20 mins

95 mins

655 calories

94

Monkfish Stuffed with Fresh Herbs recipe

Monkfish Stuffed with Fresh Herbs

(0)

35 mins

65 mins

257 calories

85

Turkey Meatballs with Potato and Celery Root Mash recipe

Turkey Meatballs with Potato and Celery Root Mash

(0)

45 mins

85 mins

431 calories

87

Pasta Salad with Celery and Apple recipe

Pasta Salad with Celery and Apple

(0)

30 mins

40 mins

550 calories

89

Char Tartare of Char with Silken Tofu and Wasabi recipe

Char Tartare of Char with Silken Tofu and Wasabi

(0)

25 mins

25 mins

5195 calories

79

A diet high in protein can bring a slew of health benefits, from weight loss to increased energy levels. High-protein meals are also incredibly varied. Just because you’re a vegetarian or vegan, doesn’t mean you need to forgo a high-protein diet. Dishes like our Vegan Lentil Pasta with Pesto and Arugula or our Stuffed Mushrooms are packed with high-quality plant protein but no animal byproducts. And if you’re not, be sure to check out our meat-based dishes, many of which are low-carb, low-calorie or fit other diet restrictions. Check out all of our high-protein EAT SMARTER! Recipes below.