Pizza with Vegetables
Nutritional values
(Percentage of daily recommendation)
| Calorie | 985 cal. | (47 %) | ||
| Protein | 32 g | (33 %) | ||
| Fat | 49 g | (42 %) | ||
| Carbohydrates | 104 g | (69 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 9.8 g | (33 %) |
| Vitamin A | 0.4 mg | (50 %) | ||
| Vitamin D | 0.6 μg | (3 %) | ||
| Vitamin E | 7 mg | (58 %) | ||
| Vitamin K | 40.5 μg | (68 %) | ||
| Vitamin B₁ | 0.8 mg | (80 %) | ||
| Vitamin B₂ | 0.7 mg | (64 %) | ||
| Niacin | 12.5 mg | (104 %) | ||
| Vitamin B₆ | 0.6 mg | (43 %) | ||
| Folate | 498 μg | (166 %) | ||
| Pantothenic acid | 2.3 mg | (38 %) | ||
| Biotin | 33 μg | (73 %) | ||
| Vitamin B₁₂ | 1 μg | (33 %) | ||
| Vitamin C | 56 mg | (59 %) | ||
| Potassium | 1,254 mg | (31 %) | ||
| Calcium | 565 mg | (57 %) | ||
| Magnesium | 104 mg | (35 %) | ||
| Iron | 5 mg | (33 %) | ||
| Iodine | 21 μg | (11 %) | ||
| Zinc | 4.2 mg | (53 %) | ||
| Saturated fatty acids | 15.4 g | |||
| Uric acid | 240 mg | |||
| Cholesterol | 37 mg | |||
| Complete sugar | 10 g |
Ingredients
- For the dough
- 250 grams Pastry flour
- 20 grams Yeast
- ⅛ l lukewarm water
- 4 Tbsps olive oil
- salt
Preparation steps
For the dough: place flour into a bowl and make a well in the center. Crumble yeast in a little water and add to the well. Dust with flour and let rise for 15 minutes. Combine remaining water with salt and oil and add to flour. Knead into a smooth dough. Cover and let rise for 1 hour in a warm place.
For the topping: rinse and trim zucchini, cut into small cubes. Rinse and dry scallion, cut into rings. Blanch zucchini and scallion for about 3 minutes in boiling salted water, drain and rinse in cold water, drain well. Rinse and slice tomatoes.
Cut cheese into cubes.
Oil pizza pan lightly. Knead dough again and roll out, making the edges slightly thicker. Place dough onto a pan. Spread dough with tomato sauce and top with tomato slices, zucchini and scallions. Drizzle with a little olive oil and sprinkle with cheese. Bake in preheated oven at 250°C (approximately 475°F) for about 12-15 minutes or until cheese melts. Remove from the oven and serve.
