High-protein recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
High-protein Appetizer Recipes
High-protein Appetizer
High-protein Vegetarian Dish Recipes
High-protein Vegetarian Dish
High-protein dessert Recipes
High-protein Dessert
High-protein Meat Dish Recipes
High-protein Meat Dish
High-protein Poultry Dish Recipes
High-protein Poultry Dish
High-protein Fish Dish Recipes
High-protein Fish Dish
High-protein Snack Recipes
High-protein Snack
17,128 High-protein recipes from EAT SMARTER
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Potato and Salmon Gratin with Spinach recipe
Potato and Salmon Gratin with Spinach
0
(0)

30 mins

75 mins

696 calories

85
Margarita Pizza recipe
Margarita Pizza
0
(0)

30 mins

110 mins

797 calories

67
Spiced Mixed Nuts recipe
Spiced Mixed Nuts
0
(0)

20 mins

20 mins

881 calories

71
Seafood Salad recipe
Seafood Salad
0
(0)

35 mins

40 mins

371 calories

90
Tofu with Tomatoes recipe
Tofu with Tomatoes
0
(0)

15 mins

35 mins

301 calories

70
Lentil Balls with Yogurt Sauce recipe
Lentil Balls with Yogurt Sauce
0
(0)

35 mins

105 mins

396 calories

79
Herb Quiche with Arugula recipe
Herb Quiche with Arugula
0
(0)

40 mins

120 mins

4362 calories

77
Roast Beef Sandwich with Fried Onion Rings recipe
Roast Beef Sandwich with Fried Onion Rings
0
(0)

35 mins

40 mins

948 calories

62
Pork Tenderloin with Mushrooms recipe
Pork Tenderloin with Mushrooms
0
(0)

30 mins

50 mins

371 calories

68
Nut Cake with Chocolate Glaze recipe
Nut Cake with Chocolate Glaze
0
(0)

45 mins

105 mins

5710 calories

58
Roast Pork with Sage and Apples recipe
Roast Pork with Sage and Apples
0
(0)

30 mins

180 mins

418 calories

85
Raspberry Cream Cake recipe
Raspberry Cream Cake
0
(0)

30 mins

210 mins

3893 calories

62
Ricotta Ravioli with Walnut-Sage Butter recipe
Ricotta Ravioli with Walnut-Sage Butter
0
(0)

60 mins

95 mins

897 calories

76
Tortillas with Salmon and Fruity Salsa recipe
Tortillas with Salmon and Fruity Salsa
0
(0)

60 mins

65 mins

721 calories

82
Burgers with Avocado, Fried Onions and Mustard Mayonnaise recipe
Burgers with Avocado, Fried Onions and Mustard Mayonnaise
0
(0)

35 mins

55 mins

777 calories

69
Hamburger with Onions, Mushrooms and Spinach recipe
Hamburger with Onions, Mushrooms and Spinach
0
(0)

30 mins

45 mins

520 calories

83
Chicken Burger with Apple and Cranberries recipe
Chicken Burger with Apple and Cranberries
0
(0)

30 mins

45 mins

953 calories

75
Pork Tenderloin Sandwiches with Barbecue Sauce recipe
Pork Tenderloin Sandwiches with Barbecue Sauce
0
(0)

20 mins

26 mins

514 calories

54
Avocado and Alfalfa Sprout Burgers recipe
Avocado and Alfalfa Sprout Burgers
0
(0)

30 mins

38 mins

1149 calories

69
Small Zucchini and Tomato Tarts recipe
Small Zucchini and Tomato Tarts
0
(0)

60 mins

130 mins

1089 calories

69
Spanish Tortilla with Tomato and Eggplant recipe
Spanish Tortilla with Tomato and Eggplant
0
(0)

40 mins

130 mins

581 calories

92
Roast Pork with Apples recipe
Roast Pork with Apples
0
(0)

30 mins

180 mins

860 calories

65
Pizza with Porcini recipe
Pizza with Porcini
0
(0)

60 mins

140 mins

722 calories

64
Broiled Mussels with Crumb Topping recipe
Broiled Mussels with Crumb Topping
0
(0)

30 mins

45 mins

512 calories

79
Mini Shrimp Burgers with Tomato recipe
Mini Shrimp Burgers with Tomato
0
(0)

25 mins

41 mins

538 calories

83
Sloppy Joes recipe
Sloppy Joes
0
(0)

15 mins

40 mins

430 calories

75
Vegetarian Burgers with Fried Eggs recipe
Vegetarian Burgers with Fried Eggs
0
(0)

40 mins

80 mins

551 calories

79
Fish Burger recipe
Fish Burger
0
(0)

30 mins

42 mins

444 calories

77
Trout Fillets Provençale recipe
Trout Fillets Provençale
0
(0)

30 mins

50 mins

442 calories

83
Goulash Soup with Beans recipe
Goulash Soup with Beans
0
(0)

45 mins

150 mins

461 calories

97
Pork Roulade with Mushroom Stuffing recipe
Pork Roulade with Mushroom Stuffing
0
(0)

40 mins

100 mins

612 calories

71
Pork and Beef Pie recipe
Pork and Beef Pie
0
(0)

45 mins

105 mins

6498 calories

56
Apple Muesli with Orange Cream recipe
Apple Muesli with Orange Cream
0
(0)

25 mins

25 mins

800 calories

Leg of Lamb with Mixed Vegetables recipe
Leg of Lamb with Mixed Vegetables
0
(0)

45 mins

135 mins

644 calories

89
Potato Rosti with Salmon recipe
Potato Rosti with Salmon
0
(0)

35 mins

65 mins

498 calories

79
Fried Rice with Vegetables and Shrimp recipe
Fried Rice with Vegetables and Shrimp
0
(0)

40 mins

70 mins

800 calories

85
Beef Skewers with Teriyaki Sauce recipe
Beef Skewers with Teriyaki Sauce
0
(0)

30 mins

80 mins

237 calories

74
Roast Beef with Mixed Vegetables recipe
Roast Beef with Mixed Vegetables
0
(0)

30 mins

75 mins

1041 calories

87
Pizza with Vegetables and Ham recipe
Pizza with Vegetables and Ham
0
(0)

45 mins

130 mins

3619 calories

79
Perch on Bed of Lentils and Vegetables recipe
Perch on Bed of Lentils and Vegetables
0
(0)

45 mins

765 mins

503 calories

89
Blue Trout with Julienne Vegetables and Potatoes recipe
Blue Trout with Julienne Vegetables and Potatoes
0
(0)

75 mins

75 mins

550 calories

97
Pheasant with Champagne Sauerkraut and Chestnuts recipe
Pheasant with Champagne Sauerkraut and Chestnuts
0
(0)

30 mins

130 mins

1126 calories

67
Texas Style Beef Goulash recipe
Texas Style Beef Goulash
0
(0)

35 mins

115 mins

453 calories

90
Roast with Herb Stuffing and Potatoes recipe
Roast with Herb Stuffing and Potatoes
0
(0)

25 mins

115 mins

1216 calories

90
Chicken in Herbed Garlic Butter recipe
Chicken in Herbed Garlic Butter
5
(1)

20 mins

80 mins

356 calories

93
Involtini with Munster Cheese recipe
Involtini with Munster Cheese
0
(0)

45 mins

45 mins

2229 calories

Pasta Salad with Olives, Feta Cheese and Tomatoes recipe
Pasta Salad with Olives, Feta Cheese and Tomatoes
0
(0)

40 mins

40 mins

466 calories

67
Steamed Cod Fillets with Arugula recipe
Steamed Cod Fillets with Arugula
0
(0)

25 mins

25 mins

339 calories

96

A diet high in protein can bring a slew of health benefits, from weight loss to increased energy levels. High-protein meals are also incredibly varied. Just because you’re a vegetarian or vegan, doesn’t mean you need to forgo a high-protein diet. Dishes like our Vegan Lentil Pasta with Pesto and Arugula or our Stuffed Mushrooms are packed with high-quality plant protein but no animal byproducts. And if you’re not, be sure to check out our meat-based dishes, many of which are low-carb, low-calorie or fit other diet restrictions. Check out all of our high-protein EAT SMARTER! Recipes below.

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