High-protein recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
High-protein Appetizer Recipes
High-protein Appetizer
High-protein Vegetarian Dish Recipes
High-protein Vegetarian Dish
High-protein dessert Recipes
High-protein Dessert
High-protein Meat Dish Recipes
High-protein Meat Dish
High-protein Poultry Dish Recipes
High-protein Poultry Dish
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High-protein Fish Dish
High-protein Snack Recipes
High-protein Snack
17,128 High-protein recipes from EAT SMARTER
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Roasted Rack of Lamb with Asparagus, Artichokes and Polenta Cups recipe
Roasted Rack of Lamb with Asparagus, Artichokes and Polenta Cups
0
(0)

60 mins

105 mins

1216 calories

90
Meatball Vegetable Soup (Konigsberg Soup) recipe
Meatball Vegetable Soup (Konigsberg Soup)
0
(0)

30 mins

65 mins

482 calories

79
Salsa Dip recipe
Salsa Dip
0
(0)

30 mins

45 mins

403 calories

89
Broccoli Quiches recipe
Broccoli Quiches
0
(0)

30 mins

120 mins

607 calories

70
White Bear Paw Cookies recipe
White Bear Paw Cookies
0
(0)

60 mins

75 mins

3867 calories

45
Chicken Rolls with Tomato Rice recipe
Chicken Rolls with Tomato Rice
0
(0)

30 mins

55 mins

554 calories

87
Almond Macarons recipe
Almond Macarons
0
(0)

30 mins

55 mins

874 calories

71
Fried Fish with Rice recipe
Fried Fish with Rice
0
(0)

30 mins

30 mins

1045 calories

67
Grilled Pork Ribs with Two Salads recipe
Grilled Pork Ribs with Two Salads
0
(0)

30 mins

60 mins

1286 calories

84
Grilled Pork Chops and Potato Salad with Beans recipe
Grilled Pork Chops and Potato Salad with Beans
0
(0)

45 mins

95 mins

548 calories

93
Pork and Mushroom Kebabs recipe
Pork and Mushroom Kebabs
0
(0)

30 mins

65 mins

626 calories

89
Clear Tomato Soup (Consommé) recipe
Clear Tomato Soup (Consommé)
0
(0)

60 mins

900 mins

257 calories

82
Tomato Soup with Meatballs recipe
Tomato Soup with Meatballs
0
(0)

30 mins

70 mins

428 calories

81
Chicken, Bacon and Egg Club Sandwiches recipe
Chicken, Bacon and Egg Club Sandwiches
0
(0)

20 mins

20 mins

795 calories

63
Crab Cakes recipe
Crab Cakes
0
(0)

30 mins

38 mins

299 calories

68
Prawn and Vegetable Egg Rolls Wtih Glass Noodles and Mung Bean Sprouts recipe
Prawn and Vegetable Egg Rolls Wtih Glass Noodles and Mung Bean Sprouts
0
(0)

45 mins

70 mins

420 calories

74
Mushroom and Cheese Stuffed Pastry recipe
Mushroom and Cheese Stuffed Pastry
0
(0)

45 mins

120 mins

4316 calories

64
Turkey Cornbread Stuffing recipe
Turkey Cornbread Stuffing
0
(0)

45 mins

300 mins

457 calories

Brioche with Homemade Condiments recipe
Brioche with Homemade Condiments
0
(0)

45 mins

135 mins

824 calories

69
Vegetable Stew with Chicken and Pasta recipe
Vegetable Stew with Chicken and Pasta
0
(0)

25 mins

40 mins

658 calories

84
Stuffed Onions with Raisins and Lamb recipe
Stuffed Onions with Raisins and Lamb
0
(0)

30 mins

95 mins

789 calories

82
Couscous with Tomatoes recipe
Couscous with Tomatoes
0
(0)

25 mins

25 mins

622 calories

76
Flatbread with Eggplant, Halloumi and Olives recipe
Flatbread with Eggplant, Halloumi and Olives
0
(0)

30 mins

115 mins

1717 calories

Beet Salad with Orange recipe
Beet Salad with Orange
0
(0)

30 mins

70 mins

1178 calories

79
Vanilla Cookies recipe
Vanilla Cookies
0
(0)

30 mins

80 mins

3482 calories

48
Various Nuts for Snacking recipe
Various Nuts for Snacking
0
(0)

30 mins

80 mins

821 calories

Miso-tofu Soup with Vegetables recipe
Miso-tofu Soup with Vegetables
0
(0)

25 mins

45 mins

475 calories

87
Eggplant Loaf with Harissa recipe
Eggplant Loaf with Harissa
0
(0)

45 mins

100 mins

2857 calories

94
Grilled Meatballs with Tomato Towers recipe
Grilled Meatballs with Tomato Towers
0
(0)

30 mins

50 mins

531 calories

76
Simple Fritters recipe
Simple Fritters
0
(0)

40 mins

50 mins

1107 calories

37
Chinese Spring Rolls recipe
Chinese Spring Rolls
0
(0)

30 mins

50 mins

555 calories

Poached Beef and Chicken with Lemon Sauce recipe
Poached Beef and Chicken with Lemon Sauce
0
(0)

40 mins

100 mins

1085 calories

Barbecued Pork Ribs and Eggplant recipe
Barbecued Pork Ribs and Eggplant
0
(0)

30 mins

80 mins

1279 calories

87
Tortellini with Spicy Ricotta recipe
Tortellini with Spicy Ricotta
0
(0)

75 mins

225 mins

633 calories

79
Deviled Eggs with Four Fillings recipe
Deviled Eggs with Four Fillings
0
(0)

40 mins

50 mins

275 calories

87
Thai-style Meat Dumplings with Spicy Sauce recipe
Thai-style Meat Dumplings with Spicy Sauce
0
(0)

30 mins

55 mins

649 calories

87
Pork Chop with Cornmeal and Tomatoes recipe
Pork Chop with Cornmeal and Tomatoes
0
(0)

30 mins

45 mins

516 calories

75
Stuffed Bell Peppers with Mushrooms and Gruyère recipe
Stuffed Bell Peppers with Mushrooms and Gruyère
0
(0)

20 mins

65 mins

874 calories

83
Chilled Cherry Soup with Egg White Dumplings recipe
Chilled Cherry Soup with Egg White Dumplings
0
(0)

30 mins

105 mins

43790 calories

50
Vegan Stir Fry recipe
Vegan Stir Fry
0
(0)

25 mins

40 mins

331 calories

90
Butterfly Sandwiches with Smoked Salmon and Horseradish recipe
Butterfly Sandwiches with Smoked Salmon and Horseradish
0
(0)

20 mins

20 mins

510 calories

Baked Potatoes with Four Fillings recipe
Baked Potatoes with Four Fillings
0
(0)

50 mins

90 mins

515 calories

86
Stir Fried Squid, Vegetables and Noodles recipe
Stir Fried Squid, Vegetables and Noodles
0
(0)

30 mins

40 mins

498 calories

93
Sesame-Crusted Pork Tenderloin with Asian Dipping Sauce recipe
Sesame-Crusted Pork Tenderloin with Asian Dipping Sauce
0
(0)

30 mins

70 mins

421 calories

Beef Steaks with Tomato Salsa recipe
Beef Steaks with Tomato Salsa
0
(0)

30 mins

35 mins

1125 calories

83
Canapes with Scallops, Cheese, and Figs recipe
Canapes with Scallops, Cheese, and Figs
0
(0)

45 mins

45 mins

1060 calories

79
Beef and Chicken with Lemon Sauce and Vegetables recipe
Beef and Chicken with Lemon Sauce and Vegetables
0
(0)

50 mins

100 mins

831 calories

89
Parmesan and Pine Nut Crusted Cod recipe
Parmesan and Pine Nut Crusted Cod
0
(0)

30 mins

50 mins

514 calories

81

A diet high in protein can bring a slew of health benefits, from weight loss to increased energy levels. High-protein meals are also incredibly varied. Just because you’re a vegetarian or vegan, doesn’t mean you need to forgo a high-protein diet. Dishes like our Vegan Lentil Pasta with Pesto and Arugula or our Stuffed Mushrooms are packed with high-quality plant protein but no animal byproducts. And if you’re not, be sure to check out our meat-based dishes, many of which are low-carb, low-calorie or fit other diet restrictions. Check out all of our high-protein EAT SMARTER! Recipes below.

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