Whitefish with Pasta
(0 votes)
(0 votes)
Health Score:
76 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
502
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 502 cal. | (24 %) | ||
| Protein | 26.66 g | (27 %) | ||
| Fat | 24.25 g | (21 %) | ||
| Carbohydrates | 43.94 g | (29 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.74 g | (2 %) |
more nutritional values
| Vitamin A | 529.55 mg | (66,194 %) | ||
| Vitamin D | 0.23 μg | (1 %) | ||
| Vitamin E | 0.53 mg | (4 %) | ||
| Vitamin B₁ | 0.15 mg | (15 %) | ||
| Vitamin B₂ | 0.18 mg | (16 %) | ||
| Niacin | 6.84 mg | (57 %) | ||
| Vitamin B₆ | 0.29 mg | (21 %) | ||
| Folate | 19.27 μg | (6 %) | ||
| Pantothenic acid | 0.8 mg | (13 %) | ||
| Biotin | 0.54 μg | (1 %) | ||
| Vitamin B₁₂ | 0.83 μg | (28 %) | ||
| Vitamin C | 2.24 mg | (2 %) | ||
| Potassium | 508.73 mg | (13 %) | ||
| Calcium | 65.18 mg | (7 %) | ||
| Magnesium | 36.77 mg | (12 %) | ||
| Iron | 1.48 mg | (10 %) | ||
| Iodine | 6.09 μg | (3 %) | ||
| Zinc | 1.1 mg | (14 %) | ||
| Saturated fatty acids | 11.84 g | |||
| Cholesterol | 116.78 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
2
- Ingredients
- 2 Whitefish
- 2 Tbsps Pastry flour
- 1 carrot (very finely diced)
- 1 pc Celery (very finely diced)
- 1 shallot (finely diced)
- 2 Tbsps butter
- 150 milliliters Whipped cream
- juice of lemons
- salt
- freshly ground peppers
- 200 grams wide Tagliatelle
Preparation steps
1.
Cook pasta in salted boiling water until al dente, according to package directions.
2.
Cut whitefish fillets into smaller pieces if desired. Season with salt and pepper and sprinkle with a little lemon juice.
3.
Sauté shallots in hot, melted butter until translucent. Add carrots and celery and sauté briefly. Season with salt and pepper, add cream and simmer a few minutes. Stir in lemon juice.
4.
Dredge fish fillets in flour and fry in hot, melted butter, about 3 minutes per side.
5.
Arrange tagliatelle on plates and top with whitefish fillets and sauce.
