Whole Wheat Chicken Sandwiches

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Whole Wheat Chicken Sandwiches
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Health Score:
85 / 100
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
Calories:
269
calories
Calories

Nutritional values

1 piece contains
(Percentage of daily recommendation)
Calorie269 cal.(13 %)
Protein29.18 g(30 %)
Fat4.55 g(4 %)
Carbohydrates26.85 g(18 %)
Sugar added0 g(0 %)
Roughage1.01 g(3 %)
Vitamin A19.76 mg(2,470 %)
Vitamin D0.05 μg(0 %)
Vitamin E0.44 mg(4 %)
Vitamin B₁0.18 mg(18 %)
Vitamin B₂0.22 mg(20 %)
Niacin14.36 mg(120 %)
Vitamin B₆0.54 mg(39 %)
Folate44.57 μg(15 %)
Pantothenic acid0.79 mg(13 %)
Biotin3.24 μg(7 %)
Vitamin B₁₂0.48 μg(16 %)
Vitamin C31.47 mg(33 %)
Potassium343.06 mg(9 %)
Calcium99.25 mg(10 %)
Magnesium60.77 mg(20 %)
Iron2.09 mg(14 %)
Iodine12.8 μg(6 %)
Zinc1.62 mg(20 %)
Saturated fatty acids1.3 g
Cholesterol44.5 mg

Ingredients

for
4
Ingredients
8 slices Whole Grain Toast
200 grams cooked Chicken breasts
Mayonnaise (For brushing)
200 grams Cottage cheese
1 yellow Bell pepper
1 lemon (juiced)
salt
freshly ground peppers
Iceberg lettuce
parsley
How healthy are the main ingredients?
Chicken breastCottage cheeseMayonnaiselemonsaltparsley

Preparation steps

1.

Cut chicken breasts into strips.

2.

Rinse bell pepper, cut into quarters, remove seeds and ribs and cut into strips.

3.

Toast whole wheat bread as desired, let cool slightly and brush slices with mayonnaise. Cover four slices with lettuce, chicken and bell pepper, cover with cottage cheese and season with salt and pepper. Cover with some lettuce and place remaining slices of toast on top. Serve decorated with parsley leaves.

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