Asian Noodles with Turkey
Nutritional values
(Percentage of daily recommendation)
| Calorie | 435 cal. | (21 %) | ||
| Protein | 27 g | (28 %) | ||
| Fat | 12 g | (10 %) | ||
| Carbohydrates | 53 g | (35 %) | ||
| Sugar added | 3 g | (12 %) | ||
| Roughage | 8.7 g | (29 %) |
| Vitamin A | 0.6 mg | (75 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 8.8 mg | (73 %) | ||
| Vitamin K | 10.6 μg | (18 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 14 mg | (117 %) | ||
| Vitamin B₆ | 0.6 mg | (43 %) | ||
| Folate | 80 μg | (27 %) | ||
| Pantothenic acid | 1.2 mg | (20 %) | ||
| Biotin | 13.3 μg | (30 %) | ||
| Vitamin B₁₂ | 0.3 μg | (10 %) | ||
| Vitamin C | 174 mg | (183 %) | ||
| Potassium | 1,149 mg | (29 %) | ||
| Calcium | 154 mg | (15 %) | ||
| Magnesium | 163 mg | (54 %) | ||
| Iron | 5.8 mg | (39 %) | ||
| Iodine | 8 μg | (4 %) | ||
| Zinc | 2.7 mg | (34 %) | ||
| Saturated fatty acids | 1.7 g | |||
| Uric acid | 187 mg | |||
| Cholesterol | 71 mg | |||
| Complete sugar | 15 g |
Ingredients
- Ingredients
- 250 grams turkey breasts
- 3 Tbsps soy sauce
- 1 Tbsp sherry
- 1 tsp cornstarch
- 1 tsp sesame oil
- Chili sauce
- 1 pc fresh ginger (walnut size)
- 300 grams Swiss chard
- 1 red Bell pepper
- 1 small Papaya (200 grams)
- 100 grams hearts of palm (canned)
- 200 grams Chinese Egg noodle
- salt
- 1 onion
- 2 garlic cloves
- 3 Tbsps vegetable oil
- Coriander (for garnish)
Preparation steps
Cut turkey meat into strips. Stir together 1 tablespoon soy sauce, sherry, cornstarch and sesame oil, season with some chile sauce and mix in the meat strips to infuse.
Cook noodles according to package information to al dente, drain, rinse and drain. Peel onion, garlic and ginger and finely chop. Trim chard, rinse and cut the stems in a wedge shape. Cut leaves into strips and dice the stems. Rinse pepper, quarter, remove seeds and ribs and cut into strips. Peel papaya, cut in half, remove seeds and cut into slices with hearts of palm.
Heat a wok (or large frying pan), add oil and cook the turkey briefly while stirring. Add onions, garlic and ginger, stir and cook for about 1 minute. Stir in chard, papaya, peppers and palm hearts and cook another 2-3 minutes. Season with remaining soy sauce. Mix in noodles and heat through. To serve, distribute in bowls and garnish to taste with cilantro leaves.
