High-protein recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

High-protein Appetizer Recipes

High-protein Appetizer

High-protein Vegetarian Dish Recipes

High-protein Vegetarian Dish

High-protein dessert Recipes

High-protein Dessert

High-protein Meat Dish Recipes

High-protein Meat Dish

High-protein Poultry Dish Recipes

High-protein Poultry Dish

High-protein Fish Dish Recipes

High-protein Fish Dish

High-protein Snack Recipes

High-protein Snack

17,128 High-protein recipes from EAT SMARTER

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Steamed Salmon Rolls with Cream Sauce recipe

Steamed Salmon Rolls with Cream Sauce

(0)

45 mins

45 mins

370 calories

Clam Risotto recipe

(0)

35 mins

35 mins

583 calories

71

Wiener Schnitzel recipe

Wiener Schnitzel

(0)

25 mins

25 mins

498 calories

64

Pike and Char with Asparagus recipe

Pike and Char with Asparagus

(0)

35 mins

35 mins

339 calories

85

Chicken and Lime Kebabs recipe

Chicken and Lime Kebabs

(0)

40 mins

40 mins

177 calories

92

Pistachio Candy recipe

Pistachio Candy

(0)

210 mins

210 mins

3842 calories

37

Charlotte with Yogurt and Berries recipe

Charlotte with Yogurt and Berries

(0)

60 mins

780 mins

1292 calories

65

Cucumbers Stuffed with Smoked Fish recipe

Cucumbers Stuffed with Smoked Fish

(0)

25 mins

25 mins

253 calories

Vegetables with Couscous recipe

Vegetables with Couscous

(0)

55 mins

775 mins

649 calories

92

Chicken Pot Pie recipe

Chicken Pot Pie

(1)

50 mins

50 mins

923 calories

69

Spinach-Stuffed Fish with Asian Sauce recipe

Spinach-Stuffed Fish with Asian Sauce

(0)

60 mins

60 mins

736 calories

88

Orange Duck recipe

(0)

105 mins

105 mins

965 calories

72

Baked Salmon Fillets recipe

Baked Salmon Fillets

(0)

10 mins

10 mins

496 calories

87

Basil Flounder recipe

(0)

25 mins

25 mins

301 calories

93

Tuna Sauce recipe

(0)

10 mins

10 mins

563 calories

73

Swiss Chard Soup recipe

Swiss Chard Soup

(0)

35 mins

35 mins

329 calories

79

Chicken and Vegetable Stew recipe

Chicken and Vegetable Stew

(0)

35 mins

35 mins

259 calories

Meatballs with Mashed Potatoes and Sauce recipe

Meatballs with Mashed Potatoes and Sauce

(0)

50 mins

50 mins

827 calories

62

Chicken Soup with Vegetables recipe

Chicken Soup with Vegetables

(0)

105 mins

105 mins

403 calories

94

Singapore Fish Curry recipe

Singapore Fish Curry

(0)

30 mins

30 mins

388 calories

97

Vietnamese Salad with Turkey Breast recipe

Vietnamese Salad with Turkey Breast

(0)

50 mins

50 mins

168 calories

Indonesian Vegetable Salad recipe

Indonesian Vegetable Salad

(0)

60 mins

60 mins

378 calories

Mini Savory Tarts with Soft Cheese and Herbs recipe

Mini Savory Tarts with Soft Cheese and Herbs

(0)

20 mins

35 mins

640 calories

Beef Fillet in Puff Pastry recipe

Beef Fillet in Puff Pastry

(0)

45 mins

105 mins

639 calories

65

Potato and Vegetable Casserole with Seafood recipe

Potato and Vegetable Casserole with Seafood

(0)

30 mins

90 mins

377 calories

75

Finely Chopped Chicken with Fettuccine recipe

Finely Chopped Chicken with Fettuccine

(0)

15 mins

30 mins

680 calories

76

Chicken Pot Pie recipe

Chicken Pot Pie

(0)

60 mins

165 mins

970 calories

74

Gratin Potato Canapes recipe

Gratin Potato Canapes

(0)

20 mins

50 mins

1599 calories

92

Stuffed Jumbo Shell Pasta recipe

Stuffed Jumbo Shell Pasta

(0)

45 mins

100 mins

805 calories

84

Canapes with Salmon and Red Onion recipe

Canapes with Salmon and Red Onion

(0)

25 mins

35 mins

466 calories

83

Curried Chicken and Vegetables recipe

Curried Chicken and Vegetables

(0)

15 mins

35 mins

509 calories

98

Pork Goulash recipe

(0)

25 mins

105 mins

722 calories

79

Indian Vegetable Curry recipe

Indian Vegetable Curry

(0)

10 mins

35 mins

433 calories

90

Beef Tongue recipe

(0)

25 mins

185 mins

868 calories

Filo Pastry Quiche recipe

Filo Pastry Quiche

(0)

25 mins

75 mins

2729 calories

98

Tofu Dumplings with Mushrooms recipe

Tofu Dumplings with Mushrooms

(0)

40 mins

55 mins

377 calories

89

Parsley and Hazelnut Pesto recipe

Parsley and Hazelnut Pesto

(0)

15 mins

15 mins

2076 calories

92

Sauerkraut and Fish Strudel recipe

Sauerkraut and Fish Strudel

(0)

30 mins

80 mins

658 calories

77

Stuffed Chicken Rolls with Mashed Potatoes recipe

Stuffed Chicken Rolls with Mashed Potatoes

(0)

40 mins

70 mins

737 calories

Cannelloni with Spinach Filling recipe

Cannelloni with Spinach Filling

(0)

40 mins

100 mins

560 calories

81

Pork Shanks with Vegetables recipe

Pork Shanks with Vegetables

(0)

60 mins

240 mins

1123 calories

81

Duck with Pomegranate and Cabbage recipe

Duck with Pomegranate and Cabbage

(0)

45 mins

180 mins

677 calories

91

Wholemeal Bread Cheeseburger recipe

Wholemeal Bread Cheeseburger

(0)

20 mins

35 mins

573 calories

77

Salad with Ground Beef, Tomatoes, Cucumber and Sumac recipe

Salad with Ground Beef, Tomatoes, Cucumber and Sumac

(0)

15 mins

21 mins

470 calories

94

Grilled Salmon with Spice Marinade recipe

Grilled Salmon with Spice Marinade

(0)

15 mins

30 mins

440 calories

Peanut and Oat Bars with Chocolate recipe

Peanut and Oat Bars with Chocolate

(0)

45 mins

75 mins

1815 calories

Chocolate and Pecan Puffs recipe

Chocolate and Pecan Puffs

(0)

10 mins

30 mins

1795 calories

54

Duck on Waldorf Salad recipe

Duck on Waldorf Salad

(0)

20 mins

60 mins

673 calories

82

A diet high in protein can bring a slew of health benefits, from weight loss to increased energy levels. High-protein meals are also incredibly varied. Just because you’re a vegetarian or vegan, doesn’t mean you need to forgo a high-protein diet. Dishes like our Vegan Lentil Pasta with Pesto and Arugula or our Stuffed Mushrooms are packed with high-quality plant protein but no animal byproducts. And if you’re not, be sure to check out our meat-based dishes, many of which are low-carb, low-calorie or fit other diet restrictions. Check out all of our high-protein EAT SMARTER! Recipes below.