Fruity Chicken Salad
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(0 votes)
Health Score:
86 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
235
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 235 cal. | (11 %) | ||
| Protein | 26 g | (27 %) | ||
| Fat | 2 g | (2 %) | ||
| Carbohydrates | 27 g | (18 %) | ||
| Sugar added | 2 g | (8 %) | ||
| Roughage | 4.6 g | (15 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 2 mg | (17 %) | ||
| Vitamin K | 8.2 μg | (14 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 16.8 mg | (140 %) | ||
| Vitamin B₆ | 0.7 mg | (50 %) | ||
| Folate | 24 μg | (8 %) | ||
| Pantothenic acid | 3.3 mg | (55 %) | ||
| Biotin | 10.7 μg | (24 %) | ||
| Vitamin B₁₂ | 0.4 μg | (13 %) | ||
| Vitamin C | 181 mg | (191 %) | ||
| Potassium | 816 mg | (20 %) | ||
| Calcium | 74 mg | (7 %) | ||
| Magnesium | 126 mg | (42 %) | ||
| Iron | 2.4 mg | (16 %) | ||
| Iodine | 5 μg | (3 %) | ||
| Zinc | 1.9 mg | (24 %) | ||
| Saturated fatty acids | 0.4 g | |||
| Uric acid | 241 mg | |||
| Cholesterol | 62 mg | |||
| Complete sugar | 27 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
Preparation steps
1.
Rinse lime in hot water, wipe dry and finely grate zest. Squeeze juice from lime. Mix lime juice in a bowl with honey.
2.
Peel papaya, cut in half, remove seeds and cut flesh into small cubes.
3.
Cut chicken in half lengthwise and cut crosswise into thin slices.
4.
Mix papaya and chicken in a large bowl with lime juice, lime zest and capers, mix, add cilantro and stir.
5.
Cut cantaloupe in half, remove seeds and cut into eighths.
6.
To serve, arrange 2 melon wedges on each plate and distribute papaya chicken salad over top.
