Fried Potatoes with Beef and Mushrooms

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Fried Potatoes with Beef and Mushrooms
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Health Score:
82 / 100
Difficulty:
easy
Difficulty
Preparation:
40 min.
Preparation
Calories:
486
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie486 cal.(23 %)
Protein26 g(27 %)
Fat33 g(28 %)
Carbohydrates22 g(15 %)
Sugar added0 g(0 %)
Roughage4.6 g(15 %)
Vitamin A0.3 mg(38 %)
Vitamin D1.8 μg(9 %)
Vitamin E1.3 mg(11 %)
Vitamin K10.8 μg(18 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.3 mg(27 %)
Niacin17.2 mg(143 %)
Vitamin B₆0.8 mg(57 %)
Folate53 μg(18 %)
Pantothenic acid3.4 mg(57 %)
Biotin17.8 μg(40 %)
Vitamin B₁₂2 μg(67 %)
Vitamin C34 mg(36 %)
Potassium1,141 mg(29 %)
Calcium37 mg(4 %)
Magnesium64 mg(21 %)
Iron8.5 mg(57 %)
Iodine8 μg(4 %)
Zinc5.6 mg(70 %)
Saturated fatty acids17.1 g
Uric acid148 mg
Cholesterol99 mg
Complete sugar2 g

Ingredients

for
4
Ingredients
300 grams Chanterelle
500 grams small potatoes (predominantly waxy)
60 grams streaky, smoked Bacon
4 Tbsps clarified butter
2 onions
400 grams Beef fillet (tail)
salt (and pepper)
2 Tbsps scallions
1 Tbsp chopped parsley
How healthy are the main ingredients?
potatoChanterelleparsleyonionsalt

Preparation steps

1.

Wipe the chanterelles and chop if needed. Peel the potatoes and cut into wedges. Chop the bacon into cubes.

2.

Heat 2 tablespoons of butter in a pan and fry the bacon in it. Remove the bacon and set aside. Place the potatoes in the bacon grease and sauté over moderate heat for about 20 minutes, stirring from time to time.

3.

Peel the onions and cut lengthwise into slices. Cut the beef into bite-sized pieces.

Heat the remaining butter and fry the beef. Add the chanterelles and onions and fry for another 10 minutes. Mix everything with the potatoes and the bacon. Simmer over low heat and stir in the herbs.

Season with salt and pepper and serve hot.