Pasta with Shrimp
Nutritional values
(Percentage of daily recommendation)
| Calorie | 477 cal. | (23 %) | ||
| Protein | 29.99 g | (31 %) | ||
| Fat | 9.13 g | (8 %) | ||
| Carbohydrates | 70.9 g | (47 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 2.95 g | (10 %) |
| Vitamin A | 144 mg | (18,000 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 0.84 mg | (7 %) | ||
| Vitamin B₁ | 0.12 mg | (12 %) | ||
| Vitamin B₂ | 0.14 mg | (13 %) | ||
| Niacin | 1.5 mg | (13 %) | ||
| Vitamin B₆ | 0.45 mg | (32 %) | ||
| Folate | 63.34 μg | (21 %) | ||
| Pantothenic acid | 0.35 mg | (6 %) | ||
| Biotin | 0.62 μg | (1 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 103.51 mg | (109 %) | ||
| Potassium | 869.97 mg | (22 %) | ||
| Calcium | 107.66 mg | (11 %) | ||
| Magnesium | 69.61 mg | (23 %) | ||
| Iron | 3.58 mg | (24 %) | ||
| Iodine | 0.59 μg | (0 %) | ||
| Zinc | 1.75 mg | (22 %) | ||
| Saturated fatty acids | 1.11 g | |||
| Cholesterol | 141.75 mg |
Ingredients
- Ingredients
- 300 grams Tagliatelle
- salt
- 300 grams shrimp (cleaned and deveined)
- 2 Tbsps lemon juice
- 2 small Zucchini
- 2 red Bell pepper
- 2 thin stalks Leeks
- 2 garlic cloves
- 1 pc fresh ginger (walnut-sized)
- 2 Tbsps olive oil
- 1 red chili pepper
- 2 Tbsps chopped parsley
Preparation steps
Rinse shrimp, sprinkle with lemon juice and place in a bowl.
Rinse zucchini and cut into slices. Rinse bell peppers, trim, quarter and remove seeds. Remove ribs and chop finely. Trim, rinse and finely chop leeks. Peel garlic and ginger and finely chop.
Heat the oil in a non-stick frying pan, sauté garlic and ginger cubes briefly, then add bell peppers, zucchini and leeks and sauté briefly. Add 1/2 cup water, cover and cook over moderate heat for 5 minutes.
Cook pasta in plenty of boiling salted water until al dente, then drain in a colander.
Meanwhile, rinse chile pepper, slit lengthwise, remove seeds and finely chop. Add the shrimp to the pan, season with salt, add chile pepper and stir-fry 2-3 minutes. Mix pasta, vegetables and parsley with the shrimp and serve immediately on warmed plates.
