Pasta with Salmon and Leek Sauce
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(0 votes)
Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
607
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 607 cal. | (29 %) | ||
| Protein | 27 g | (28 %) | ||
| Fat | 21 g | (18 %) | ||
| Carbohydrates | 74 g | (49 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 6.9 g | (23 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 2.4 μg | (12 %) | ||
| Vitamin E | 3.8 mg | (32 %) | ||
| Vitamin K | 32.6 μg | (54 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 12.6 mg | (105 %) | ||
| Vitamin B₆ | 0.7 mg | (50 %) | ||
| Folate | 130 μg | (43 %) | ||
| Pantothenic acid | 0.5 mg | (8 %) | ||
| Biotin | 3.8 μg | (8 %) | ||
| Vitamin B₁₂ | 2.4 μg | (80 %) | ||
| Vitamin C | 27 mg | (28 %) | ||
| Potassium | 719 mg | (18 %) | ||
| Calcium | 63 mg | (6 %) | ||
| Magnesium | 88 mg | (29 %) | ||
| Iron | 2.4 mg | (16 %) | ||
| Iodine | 10 μg | (5 %) | ||
| Zinc | 1.7 mg | (21 %) | ||
| Saturated fatty acids | 3.5 g | |||
| Uric acid | 104 mg | |||
| Cholesterol | 36 mg | |||
| Complete sugar | 3 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 400 grams Spaghettini
- 250 grams Salmon (skinned)
- 200 grams Leeks (The white and light green)
- 1 lemon (Juice and zest)
- 6 Tbsps white wine
- 5 Tbsps olive oil
- salt
- freshly ground peppers
- Basil
- 15 Cherry tomatoes
Preparation steps
1.
Cut the salmon into bite-sized strips and marinate with lemon juice and lemon peel. Trim the leeks, rinse and cut diagonally into thin rings.
2.
Blanch cherry tomatoes for a few seconds, rinse in cold water, peel, quarter and remove seeds.
3.
Sauté leeks in hot oil briefly. Pour in the white wine, season with salt and pepper, cover and cook 3 minutes. Add cherry tomatoes and salmon and cook 3-4 minutes until done. Season to taste and stir in the coarsely chopped basil.
4.
Meanwhile cook pasta in plenty of boiling salted water until al dente.
5.
To serve, drain noodles and serve with the salmon and leek sauce on warmed plates.
