High-protein recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

High-protein Appetizer Recipes

High-protein Appetizer

High-protein Vegetarian Dish Recipes

High-protein Vegetarian Dish

High-protein dessert Recipes

High-protein Dessert

High-protein Meat Dish Recipes

High-protein Meat Dish

High-protein Poultry Dish Recipes

High-protein Poultry Dish

High-protein Fish Dish Recipes

High-protein Fish Dish

High-protein Snack Recipes

High-protein Snack

17,128 High-protein recipes from EAT SMARTER

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Salmon with Vegetables recipe

Salmon with Vegetables

(0)

10 mins

16 mins

351 calories

83

Beef Steak with Herb Butter recipe

Beef Steak with Herb Butter

(0)

10 mins

18 mins

449 calories

88

Pork and Camembert Tartines recipe

Pork and Camembert Tartines

(0)

15 mins

21 mins

313 calories

82

Onion Cake recipe

(0)

60 mins

180 mins

4171 calories

57

Sesame Tofu Skewers with Mixed Greens and Raspberry Vinaigrette recipe

Sesame Tofu Skewers with Mixed Greens and Raspberry Vinaigrette

(0)

25 mins

33 mins

498 calories

93

Crespelle with Ricotta and Spinach Filling recipe

Crespelle with Ricotta and Spinach Filling

(0)

50 mins

85 mins

623 calories

79

Lentil Salad with Cherry Tomatoes, Red Onion and Feta recipe

Lentil Salad with Cherry Tomatoes, Red Onion and Feta

(0)

15 mins

35 mins

497 calories

97

Shrimp Pasta Salad recipe

Shrimp Pasta Salad

(0)

25 mins

35 mins

576 calories

84

Pork and Vegetable Stir-Fry recipe

Pork and Vegetable Stir-Fry

(0)

20 mins

60 mins

677 calories

73

Tuna with Lemon Sauce recipe

Tuna with Lemon Sauce

(0)

15 mins

25 mins

572 calories

76

Fresh Tomato and Mozzarella Lasagna recipe

Fresh Tomato and Mozzarella Lasagna

(0)

40 mins

70 mins

909 calories

86

Turkey Vegetable Skewers recipe

Turkey Vegetable Skewers

(0)

20 mins

30 mins

258 calories

96

Homemade Granola Bars recipe

Homemade Granola Bars

(0)

30 mins

70 mins

4800 calories

82

Bacon-wrapped Smoked Salmon Mousse recipe

Bacon-wrapped Smoked Salmon Mousse

(0)

25 mins

30 mins

667 calories

75

Rice Noodles with Beef and Vegetables recipe

Rice Noodles with Beef and Vegetables

(0)

15 mins

35 mins

509 calories

86

Squid Fritters recipe

(0)

20 mins

40 mins

523 calories

54

Beef Satay recipe

(0)

20 mins

145 mins

434 calories

92

Herb Ravioli recipe

(0)

45 mins

125 mins

692 calories

77

Steak with Potato Topping recipe

Steak with Potato Topping

(0)

25 mins

60 mins

427 calories

89

Chicken and Vegetable Stir Fry recipe

Chicken and Vegetable Stir Fry

(0)

25 mins

33 mins

255 calories

76

Sea Bass with Onion Sauce recipe

Sea Bass with Onion Sauce

(0)

25 mins

55 mins

322 calories

75

Couscous Stuffed Cabbage Rolls recipe

Couscous Stuffed Cabbage Rolls

(0)

35 mins

75 mins

902 calories

84

Duck with Bacon and Pears recipe

Duck with Bacon and Pears

(0)

40 mins

90 mins

860 calories

83

Pesto Pomodoro recipe

(0)

30 mins

60 mins

1487 calories

Potato Gnocchi with Sage Butter recipe

Potato Gnocchi with Sage Butter

(0)

30 mins

70 mins

632 calories

Semolina Bread recipe

(0)

30 mins

70 mins

1893 calories

48

Spinach and Pine Nut Crêpes recipe

Spinach and Pine Nut Crêpes

(0)

30 mins

50 mins

2353 calories

82

Monkfish with Tomato Salsa recipe

Monkfish with Tomato Salsa

(0)

30 mins

45 mins

526 calories

85

Classic Roast Beef with Carrots and Rösti recipe

Classic Roast Beef with Carrots and Rösti

(0)

45 mins

115 mins

1042 calories

Whole Wheat Rolls recipe

Whole Wheat Rolls

(0)

40 mins

160 mins

2554 calories

79

Chicken Escalope with Rice, Cabbage and Pea Shoots recipe

Chicken Escalope with Rice, Cabbage and Pea Shoots

(0)

30 mins

50 mins

418 calories

Grilled Salmon with Vegetables recipe

Grilled Salmon with Vegetables

(0)

30 mins

30 mins

734 calories

Roast Beef recipe

(0)

20 mins

80 mins

293 calories

67

Fried Fish Fillet recipe

Fried Fish Fillet

(0)

30 mins

55 mins

411 calories

65

Mediterranean Fish Soup recipe

Mediterranean Fish Soup

(0)

30 mins

55 mins

304 calories

Stuffed Chicken Breast recipe

Stuffed Chicken Breast

(0)

45 mins

85 mins

608 calories

88

Chicken Breasts Stuffed with Spinach and Ricotta recipe

Chicken Breasts Stuffed with Spinach and Ricotta

(0)

35 mins

80 mins

454 calories

85

Dumplings with Mushroom Sauce recipe

Dumplings with Mushroom Sauce

(0)

30 mins

50 mins

763 calories

74

Baked Pasta with Bacon, Cream, Eggs and Peas (Carbonara) recipe

Baked Pasta with Bacon, Cream, Eggs and Peas (Carbonara)

(0)

35 mins

70 mins

948 calories

76

Fish Stew with Rice and Celery recipe

Fish Stew with Rice and Celery

(0)

25 mins

65 mins

486 calories

84

Morrocan Braised Lamb recipe

Morrocan Braised Lamb

(0)

30 mins

160 mins

503 calories

Provencal Fish Soup recipe

Provencal Fish Soup

(0)

30 mins

80 mins

322 calories

Lamb Breast Grilled Mexican Style recipe

Lamb Breast Grilled Mexican Style

(0)

20 mins

50 mins

1556 calories

75

Pork and Pepper Sauce recipe

Pork and Pepper Sauce

(0)

30 mins

65 mins

967 calories

60

Assorted Savory Waffles with Salad recipe

Assorted Savory Waffles with Salad

(0)

40 mins

60 mins

690 calories

85

Beef and Chicken Fillets with Pesto Sauce recipe

Beef and Chicken Fillets with Pesto Sauce

(0)

30 mins

45 mins

649 calories

Spelt with Broccoli and Tomatoes recipe

Spelt with Broccoli and Tomatoes

(0)

40 mins

160 mins

14134 calories

98

Steamed Fish with Rice recipe

Steamed Fish with Rice

(0)

25 mins

50 mins

496 calories

83

A diet high in protein can bring a slew of health benefits, from weight loss to increased energy levels. High-protein meals are also incredibly varied. Just because you’re a vegetarian or vegan, doesn’t mean you need to forgo a high-protein diet. Dishes like our Vegan Lentil Pasta with Pesto and Arugula or our Stuffed Mushrooms are packed with high-quality plant protein but no animal byproducts. And if you’re not, be sure to check out our meat-based dishes, many of which are low-carb, low-calorie or fit other diet restrictions. Check out all of our high-protein EAT SMARTER! Recipes below.