High-protein recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

High-protein Appetizer Recipes

High-protein Appetizer

High-protein Vegetarian Dish Recipes

High-protein Vegetarian Dish

High-protein dessert Recipes

High-protein Dessert

High-protein Meat Dish Recipes

High-protein Meat Dish

High-protein Poultry Dish Recipes

High-protein Poultry Dish

High-protein Fish Dish Recipes

High-protein Fish Dish

High-protein Snack Recipes

High-protein Snack

17,128 High-protein recipes from EAT SMARTER

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Pan Fried Steak Strips with Tomatoes and Onions Served With Potato and Avocado Puree recipe

Pan Fried Steak Strips with Tomatoes and Onions Served With Potato and Avocado Puree

(0)

15 mins

30 mins

617 calories

93

Burger with Bell Pepper Cheese Cream Filling recipe

Burger with Bell Pepper Cheese Cream Filling

(0)

25 mins

50 mins

612 calories

84

Ostrich Steak Sandwiches with Avocado and Corn recipe

Ostrich Steak Sandwiches with Avocado and Corn

(0)

20 mins

24 mins

469 calories

Trout with Spinach and Tomatoes recipe

Trout with Spinach and Tomatoes

(0)

35 mins

50 mins

335 calories

87

Chocolate Walnut Tart recipe

Chocolate Walnut Tart

(0)

60 mins

170 mins

2272 calories

Pea and Prosciutto Frittata recipe

Pea and Prosciutto Frittata

(0)

20 mins

45 mins

414 calories

79

Salmon Burger with Corn and Remoulade Sauce recipe

Salmon Burger with Corn and Remoulade Sauce

(0)

30 mins

53 mins

739 calories

72

Fish Burger with Coleslaw and Fried Onions recipe

Fish Burger with Coleslaw and Fried Onions

(0)

50 mins

90 mins

795 calories

75

Chicken Burger with Apple-yogurt Sauce and Spinach recipe

Chicken Burger with Apple-yogurt Sauce and Spinach

(0)

20 mins

30 mins

382 calories

88

Hamburgers with Beets and Pineapple recipe

Hamburgers with Beets and Pineapple

(0)

35 mins

50 mins

632 calories

85

Bacon Dumplings with Chanterelles recipe

Bacon Dumplings with Chanterelles

(0)

45 mins

70 mins

528 calories

67

Apple Potato Tart with Bacon recipe

Apple Potato Tart with Bacon

(0)

50 mins

185 mins

3888 calories

64

Potato-Vegetable Chowder with Salmon recipe

Potato-Vegetable Chowder with Salmon

(0)

20 mins

40 mins

689 calories

79

Mushroom Dumplings with Pumpkin Cream Sauce recipe

Mushroom Dumplings with Pumpkin Cream Sauce

(0)

65 mins

170 mins

723 calories

75

Chicken Paprika Stew recipe

Chicken Paprika Stew

(0)

10 mins

35 mins

567 calories

Roast Pork with Vegetables recipe

Roast Pork with Vegetables

(0)

45 mins

125 mins

627 calories

81

Pretzels recipe

(0)

60 mins

135 mins

3919 calories

29

Roast Chicken Legs with Apples recipe

Roast Chicken Legs with Apples

(0)

15 mins

50 mins

529 calories

94

Herb Dumplings With Creamy Bacon Sauce recipe

Herb Dumplings With Creamy Bacon Sauce

(0)

40 mins

85 mins

714 calories

72

Turkey Breast with Tuna Sauce (Turkey Tonnato) recipe

Turkey Breast with Tuna Sauce (Turkey Tonnato)

(0)

45 mins

85 mins

517 calories

Marinated Tuna Sashimi recipe

Marinated Tuna Sashimi

(0)

15 mins

15 mins

355 calories

94

Spanish Tortilla with Sun-Dried Tomatoes and Olives recipe

Spanish Tortilla with Sun-Dried Tomatoes and Olives

(0)

30 mins

75 mins

449 calories

88

Cheesy Cauliflower and Spinach Casserole recipe

Cheesy Cauliflower and Spinach Casserole

(0)

25 mins

60 mins

1698 calories

84

Sautéed Mullet with an Asparagus and Fruit Salad recipe

Sautéed Mullet with an Asparagus and Fruit Salad

(0)

25 mins

40 mins

399 calories

83

Onion Cheesecake with Bacon recipe

Onion Cheesecake with Bacon

(0)

50 mins

130 mins

1303 calories

70

Mushroom Salad with Prosciutto recipe

Mushroom Salad with Prosciutto

(0)

20 mins

26 mins

354 calories

79

Pumpkin with Beetroot and Salmon recipe

Pumpkin with Beetroot and Salmon

(0)

35 mins

90 mins

355 calories

85

Trout with Potatoes recipe

Trout with Potatoes

(0)

40 mins

190 mins

841 calories

Cottage Pie recipe

(0)

25 mins

80 mins

769 calories

79

Vegetable Topped Baked Turkey Cutlets recipe

Vegetable Topped Baked Turkey Cutlets

(0)

30 mins

55 mins

440 calories

73

Black Bean and Shrimp Patties recipe

Black Bean and Shrimp Patties

(0)

40 mins

115 mins

270 calories

82

Tuna Steaks with Mango Salsa recipe

Tuna Steaks with Mango Salsa

(0)

25 mins

35 mins

658 calories

87

Cream Cheese, Parmesan and Herb Pizza recipe

Cream Cheese, Parmesan and Herb Pizza

(0)

35 mins

110 mins

1040 calories

64

Pork in Puff Pastry recipe

Pork in Puff Pastry

(0)

50 mins

90 mins

727 calories

69

Pork Stir Fry recipe

(0)

20 mins

40 mins

526 calories

85

Breadcrumb Crusted Chicken with Glazed Carrots recipe

Breadcrumb Crusted Chicken with Glazed Carrots

(0)

20 mins

35 mins

361 calories

70

Turkey with Vegetables and Rice recipe

Turkey with Vegetables and Rice

(0)

25 mins

45 mins

491 calories

79

Pumpkin with Nuts and Goat Cheese recipe

Pumpkin with Nuts and Goat Cheese

(0)

20 mins

30 mins

17465 calories

90

Grilled Tiger Shrimp recipe

Grilled Tiger Shrimp

(0)

10 mins

18 mins

418 calories

Spring Rolls (vegetarian) recipe

Spring Rolls (vegetarian)

(0)

30 mins

45 mins

456 calories

Sesame Chicken Skewers with Mint Rice recipe

Sesame Chicken Skewers with Mint Rice

(0)

25 mins

165 mins

465 calories

72

Stuffed Cabbage Rolls recipe

Stuffed Cabbage Rolls

(0)

30 mins

100 mins

460 calories

85

Sliced beef with Leeks recipe

Sliced beef with Leeks

(0)

20 mins

25 mins

311 calories

94

Beef Roulades with Vegetables recipe

Beef Roulades with Vegetables

(0)

20 mins

22 mins

195 calories

99

Roll Sandwiches with Ham and Lettuce recipe

Roll Sandwiches with Ham and Lettuce

(0)

10 mins

10 mins

305 calories

Seared Tuna with Pistachios recipe

Seared Tuna with Pistachios

(0)

10 mins

13 mins

333 calories

Lamb Burgers recipe

(0)

25 mins

31 mins

347 calories

86

Shrimp Summer Rolls recipe

Smarter Snack

Shrimp Summer Rolls

with Thai Basil

(0)

30 mins

40 mins

384 calories

74

A diet high in protein can bring a slew of health benefits, from weight loss to increased energy levels. High-protein meals are also incredibly varied. Just because you’re a vegetarian or vegan, doesn’t mean you need to forgo a high-protein diet. Dishes like our Vegan Lentil Pasta with Pesto and Arugula or our Stuffed Mushrooms are packed with high-quality plant protein but no animal byproducts. And if you’re not, be sure to check out our meat-based dishes, many of which are low-carb, low-calorie or fit other diet restrictions. Check out all of our high-protein EAT SMARTER! Recipes below.