Cheese Noodles with Onion Rings
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(0 votes)
Health Score:
68 / 100
Difficulty:
moderate
Difficulty
Preparation:
35 min.
Preparation
Calories:
928
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 928 cal. | (44 %) | ||
| Protein | 34 g | (35 %) | ||
| Fat | 47 g | (41 %) | ||
| Carbohydrates | 91 g | (61 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 4 g | (13 %) |
more nutritional values
| Vitamin A | 0.4 mg | (50 %) | ||
| Vitamin D | 2.4 μg | (12 %) | ||
| Vitamin E | 9.7 mg | (81 %) | ||
| Vitamin K | 9.1 μg | (15 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 8.6 mg | (72 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 65 μg | (22 %) | ||
| Pantothenic acid | 1.5 mg | (25 %) | ||
| Biotin | 20.9 μg | (46 %) | ||
| Vitamin B₁₂ | 2.7 μg | (90 %) | ||
| Vitamin C | 5 mg | (5 %) | ||
| Potassium | 486 mg | (12 %) | ||
| Calcium | 771 mg | (77 %) | ||
| Magnesium | 55 mg | (18 %) | ||
| Iron | 2 mg | (13 %) | ||
| Iodine | 24 μg | (12 %) | ||
| Zinc | 4.6 mg | (58 %) | ||
| Saturated fatty acids | 21.9 g | |||
| Uric acid | 62 mg | |||
| Cholesterol | 295 mg | |||
| Complete sugar | 5 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- For the noodles
- 400 grams Pastry flour
- salt
- 4 eggs
- Nutmeg
- 1 Tbsp vegetable oil
- 125 milliliters milk
- 4 Tbsps butter
- 200 grams Emmentaler cheese (grated)
- For the fried onions
- 4 onions
- 5 Tbsps Pastry flour
- vegetable oil (for frying)
Preparation steps
1.
For the noodles: bring salted water to a boil in a large pot.
2.
Combine flour, eggs, nutmeg, milk, oil and salt in a bowl and knead to a firm dough. Scrape dough with a spaetzle planer into boiling salted water and cook for a few minutes. As soon as noodles float to the surface, they are cooked.
3.
Remove noodles with a slotted spoon from the water, drain well. Heat butter in a large nonstick pan and toss noodles and cheese well, season with salt and pepper.
4.
For the onions: peel onions and cut into thin rings. Sprinkle with flour. Heat about 1 cm of oil (approximately 1/2 inch) in a large pan and fry onions until golden brown. Top cheese noodles with onion rings and serve.
