Asian Beef
Nutritional values
(Percentage of daily recommendation)
| Calorie | 454 cal. | (22 %) | ||
| Protein | 27 g | (28 %) | ||
| Fat | 30 g | (26 %) | ||
| Carbohydrates | 19 g | (13 %) | ||
| Sugar added | 12 g | (48 %) | ||
| Roughage | 1 g | (3 %) |
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 10.4 mg | (87 %) | ||
| Vitamin K | 4.9 μg | (8 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 11.1 mg | (93 %) | ||
| Vitamin B₆ | 0.7 mg | (50 %) | ||
| Folate | 31 μg | (10 %) | ||
| Pantothenic acid | 1.4 mg | (23 %) | ||
| Biotin | 8.3 μg | (18 %) | ||
| Vitamin B₁₂ | 2.5 μg | (83 %) | ||
| Vitamin C | 12 mg | (13 %) | ||
| Potassium | 576 mg | (14 %) | ||
| Calcium | 24 mg | (2 %) | ||
| Magnesium | 35 mg | (12 %) | ||
| Iron | 3.2 mg | (21 %) | ||
| Iodine | 1 μg | (1 %) | ||
| Zinc | 5.7 mg | (71 %) | ||
| Saturated fatty acids | 5.1 g | |||
| Uric acid | 145 mg | |||
| Cholesterol | 64 mg | |||
| Complete sugar | 15 g |
Ingredients
- Ingredients
- 500 grams Beef fillet
- 200 grams Cherry tomatoes
- 2 scallions
- 5 slices ginger
- 6 Tbsps vegetable oil
- 2 Star anise
- 5 tsps sugar
- 2 tsps cornstarch
- 4 Tbsps sesame oil
- salt
Preparation steps
Rinse beef, place in a pot, cover with water and bring to a boil. Cover the pot and simmer over low heat for 25 minutes. Remove and allow to cool. Measure 100 ml (approximately 3 1/2 ounces) of the broth. Cut beef into slices that are 4 cm (approximately 1 1/2 inches) long, 3 cm (approximately 1 inch) wide and 1 cm (approximately 1/2 inch) thick. Rinse tomatoes and cut into eighths.
Rinse scallions, trim and cut into thick pieces. Peel ginger and slice. Heat oil in a wok, sauté star anise while stirring until fragrant. Add scallions and ginger and sauté briefly over high heat while stirring over high heat. Add broth, bring to a boil, add meat, mix and cook for 5 minutes.
Remove ginger, scallions and star anise from the wok. Add tomatoes, sugar and salt to the wok. Mix corn starch in a bowl with 4 tablespoons of water, mix, boil until sauce thickens. Sprinkle with sesame oil and serve.
