Avocado Toast with Turkey
(0 votes)
(0 votes)
Health Score:
90 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
531
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 531 cal. | (25 %) | ||
| Protein | 77 g | (79 %) | ||
| Fat | 17 g | (15 %) | ||
| Carbohydrates | 16 g | (11 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 6.7 g | (22 %) |
more nutritional values
| Vitamin A | 0.3 mg | (38 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 5.8 mg | (48 %) | ||
| Vitamin K | 30.1 μg | (50 %) | ||
| Vitamin B₁ | 0.4 mg | (40 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 47.8 mg | (398 %) | ||
| Vitamin B₆ | 1.8 mg | (129 %) | ||
| Folate | 117 μg | (39 %) | ||
| Pantothenic acid | 2.1 mg | (35 %) | ||
| Biotin | 32.3 μg | (72 %) | ||
| Vitamin B₁₂ | 1.5 μg | (50 %) | ||
| Vitamin C | 40 mg | (42 %) | ||
| Potassium | 1,994 mg | (50 %) | ||
| Calcium | 101 mg | (10 %) | ||
| Magnesium | 103 mg | (34 %) | ||
| Iron | 5 mg | (33 %) | ||
| Iodine | 11 μg | (6 %) | ||
| Zinc | 6.4 mg | (80 %) | ||
| Saturated fatty acids | 4.4 g | |||
| Uric acid | 378 mg | |||
| Cholesterol | 133 mg | |||
| Complete sugar | 7 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
2
- Ingredients
- 1 ripe Avocado
- 2 Tbsps lemon juice
- salt
- freshly ground peppers
- Tabasco sauce
- 1 Tomato
- 1 Romaine lettuce (4 small leaves)
- 1 Tbsp chopped parsley
- 2 slices Toast
- 4 thin slices smoked turkey breasts
Preparation steps
1.
Cut avocado in half and remove the pit. Scoop out pulp, mash with a fork and season with salt, lemon juice, pepper and a few drops of hot-pepper sauce.
2.
Rinse tomato and cut into wedges. Rinse romaine lettuce and shake dry. Toast bread and spread with avocado cream. Top with lettuce, tomato and turkey breast and season with salt and pepper. Halve slices of bread diagonally and garnish with parsley.
