Mache Salad with Turkey

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Mache Salad with Turkey
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Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
424
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie424 cal.(20 %)
Protein25.93 g(26 %)
Fat32.9 g(28 %)
Carbohydrates7.28 g(5 %)
Sugar added0.71 g(3 %)
Roughage2.39 g(8 %)
Vitamin A468.24 mg(58,530 %)
Vitamin D0.23 μg(1 %)
Vitamin E0.2 mg(2 %)
Vitamin B₁0.03 mg(3 %)
Vitamin B₂0.16 mg(15 %)
Niacin12.43 mg(104 %)
Vitamin B₆0.62 mg(44 %)
Folate6.92 μg(2 %)
Pantothenic acid0.68 mg(11 %)
Vitamin B₁₂0.3 μg(10 %)
Vitamin C22.29 mg(23 %)
Potassium191.56 mg(5 %)
Calcium77 mg(8 %)
Magnesium24.56 mg(8 %)
Iron2.2 mg(15 %)
Zinc1.31 mg(16 %)
Saturated fatty acids4.91 g
Cholesterol67.63 mg

Ingredients

for
4
Ingredients
250 grams lamb's lettuce
3 Tbsps apple cider vinegar
5 Tbsps Walnut oil
½ tsp Mustard
salt
freshly ground peppers
1 tsp Apple syrup
1 garlic clove
shallots
300 grams turkey breasts
1 Tbsp butter
1 Tbsp olive oil
50 grams Walnut
How healthy are the main ingredients?
Walnut oilWalnutapple cider vinegarolive oilMustardsalt

Preparation steps

1.

Rinse the mache, trim and spin dry.

2.

Stir together vinegar and mustard. Season with salt, pepper and apple syrup and mix in the walnut oil with a whisk. Peel garlic and squeeze through a press.

3.

Peel shallot and chop finely. Slice turkey breast into strips.

4.

Heat the butter and olive oil in a pan, add the butter and stir-fry the turkey slices. Add shallot and cook for a few minutes, then remove from heat and set aside.

5.

Mix mache and walnuts with the salad dressing, arrange on plates and distribute the warm turkey strips on top. Serve with baguette slices, if desired.

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