Pork with Grapefruit Sauce

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Pork with Grapefruit Sauce
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Health Score:
75 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
4572
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie4,572 cal.(218 %)
Protein883 g(901 %)
Fat103 g(89 %)
Carbohydrates15 g(10 %)
Sugar added0 g(0 %)
Roughage1.7 g(6 %)
Vitamin A0.4 mg(50 %)
Vitamin D0.1 μg(1 %)
Vitamin E17.7 mg(148 %)
Vitamin K9 μg(15 %)
Vitamin B₁36.1 mg(3,610 %)
Vitamin B₂9.3 mg(845 %)
Niacin374.5 mg(3,121 %)
Vitamin B₆20.1 mg(1,436 %)
Folate144 μg(48 %)
Pantothenic acid28.5 mg(475 %)
Biotin201.2 μg(447 %)
Vitamin B₁₂80 μg(2,667 %)
Vitamin C63 mg(66 %)
Potassium14,275 mg(357 %)
Calcium161 mg(16 %)
Magnesium1,026 mg(342 %)
Iron44.4 mg(296 %)
Iodine47 μg(24 %)
Zinc80.3 mg(1,004 %)
Saturated fatty acids44.2 g
Uric acid6,024 mg
Cholesterol2,257 mg
Complete sugar13 g

Ingredients

for
4
Ingredients
8 Pork loin
2 pink Grapefruit
2 shallots
3 Tbsps butter
150 grams Crème fraiche
salt
freshly ground peppers
25 grams chopped Pistachio
How healthy are the main ingredients?
PistachioGrapefruitshallotsalt

Preparation steps

1.

Peel a grapefruit like an apple with a sharp knife, remove all white skins and cut out along the inside hides for beautiful fillets, squeezing rest of grapefruit. The second grapefruit squeeze and pour the juice through a sieve.

2.

Peel shallots, chop finely and sweat until translucent in 1 tablespoon butter. Deglaze with grapefruit juice, stir in cream fraiche and boil down everything to 1/3. Season with salt and pepper and stir in the chopped pistachios.

3.

Cook pork medallions about 3-4 minutes on each side in remaining butter. Serve with the sauce and grapefruit segments.

4.

As desired serve with wild rice blend.