Pork with Grapefruit Sauce
(0 votes)
(0 votes)
Health Score:
75 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
4572
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 4,572 cal. | (218 %) | ||
| Protein | 883 g | (901 %) | ||
| Fat | 103 g | (89 %) | ||
| Carbohydrates | 15 g | (10 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 1.7 g | (6 %) |
more nutritional values
| Vitamin A | 0.4 mg | (50 %) | ||
| Vitamin D | 0.1 μg | (1 %) | ||
| Vitamin E | 17.7 mg | (148 %) | ||
| Vitamin K | 9 μg | (15 %) | ||
| Vitamin B₁ | 36.1 mg | (3,610 %) | ||
| Vitamin B₂ | 9.3 mg | (845 %) | ||
| Niacin | 374.5 mg | (3,121 %) | ||
| Vitamin B₆ | 20.1 mg | (1,436 %) | ||
| Folate | 144 μg | (48 %) | ||
| Pantothenic acid | 28.5 mg | (475 %) | ||
| Biotin | 201.2 μg | (447 %) | ||
| Vitamin B₁₂ | 80 μg | (2,667 %) | ||
| Vitamin C | 63 mg | (66 %) | ||
| Potassium | 14,275 mg | (357 %) | ||
| Calcium | 161 mg | (16 %) | ||
| Magnesium | 1,026 mg | (342 %) | ||
| Iron | 44.4 mg | (296 %) | ||
| Iodine | 47 μg | (24 %) | ||
| Zinc | 80.3 mg | (1,004 %) | ||
| Saturated fatty acids | 44.2 g | |||
| Uric acid | 6,024 mg | |||
| Cholesterol | 2,257 mg | |||
| Complete sugar | 13 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 8 Pork loin
- 2 pink Grapefruit
- 2 shallots
- 3 Tbsps butter
- 150 grams Crème fraiche
- salt
- freshly ground peppers
- 25 grams chopped Pistachio
Preparation steps
1.
Peel a grapefruit like an apple with a sharp knife, remove all white skins and cut out along the inside hides for beautiful fillets, squeezing rest of grapefruit. The second grapefruit squeeze and pour the juice through a sieve.
2.
Peel shallots, chop finely and sweat until translucent in 1 tablespoon butter. Deglaze with grapefruit juice, stir in cream fraiche and boil down everything to 1/3. Season with salt and pepper and stir in the chopped pistachios.
3.
Cook pork medallions about 3-4 minutes on each side in remaining butter. Serve with the sauce and grapefruit segments.
4.
As desired serve with wild rice blend.
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