High-protein recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
17,128 High-protein recipes from EAT SMARTER
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Stuffed Roast Turkey recipe

225 mins

225 mins

1186 calories

73
Sweet Noodle Pudding recipe

60 mins

60 mins

1093 calories

70
Beef with Black Beans, Fried Plantains and Rice recipe

170 mins

890 mins

896 calories

75
Potato Pancakes Stuffed with Ground Beef recipe

75 mins

75 mins

1259 calories

81
Colorful Salad and Turkey and Ginger recipe

35 mins

35 mins

216 calories

98
Scallops with Spiced Rice recipe

30 mins

30 mins

538 calories

79
Mini Vegetable Quiches recipe

90 mins

90 mins

630 calories

83
Chicken Breast with Arugula recipe

20 mins

20 mins

291 calories

71
Pork Pierogi recipe

120 mins

120 mins

530 calories

64
Roast Wild Boar recipe

135 mins

135 mins

1167 calories

89
Ground Meat Pies recipe

100 mins

100 mins

612 calories

79
Couscous With Vegetables recipe

25 mins

25 mins

767 calories

87
Trout on a Bed of Vegetables recipe

50 mins

50 mins

562 calories

87
Fish Curry with Rice recipe

25 mins

25 mins

419 calories

92
Salad with Chicken Breast recipe

20 mins

20 mins

342 calories

61
Sea Bass with Parsley Sauce recipe

25 mins

25 mins

289 calories

92
Kugel with Raisins recipe

85 mins

85 mins

603 calories

60
Sauteed Rice Noodles with Monkfish and Vegetables recipe

25 mins

25 mins

519 calories

85
Vegetable Pasta Gratin recipe

70 mins

70 mins

992 calories

81
Sesame Salmon Strips with Salad recipe

30 mins

30 mins

492 calories

92
Semolina Pudding with Fruit recipe

80 mins

80 mins

530 calories

61
Peach Soup with Semolina Dumplings recipe

35 mins

35 mins

6636 calories

66
Vegetables in Puff Pastry recipe

45 mins

45 mins

1352 calories

83
Baked Baguette with Tomato, Spinach and Cheese recipe

25 mins

25 mins

801 calories

86
Roasted Chicken Breast with Fruity Leeks recipe

20 mins

20 mins

402 calories

84
Tofu and Vegetables with Noodles recipe

45 mins

45 mins

486 calories

92
Whole-wheat Nut Bread recipe

120 mins

120 mins

2433 calories

71
Beef and Vegetable Stir-Fry recipe

25 mins

25 mins

761 calories

76
Pumpkin Cake with Chocolate Glaze recipe

150 mins

150 mins

4291 calories

64
Sea Bass with Coconut Sauce recipe

20 mins

20 mins

458 calories

85
Chicken Pizza recipe

75 mins

75 mins

1307 calories

85
Asian Beef Salad with Vegetables recipe

25 mins

25 mins

398 calories

98
Fish Ravioli recipe

50 mins

50 mins

338 calories

72
Spice Bread recipe

110 mins

110 mins

2209 calories

73
Beef Ragout recipe

75 mins

75 mins

399 calories

90
Stir-Fried Egg Noodles with Pork and Sprouts recipe

25 mins

25 mins

557 calories

76
Beets with Turkey Stuffing recipe

75 mins

75 mins

606 calories

72
Quick and Easy Paella recipe

25 mins

25 mins

1012 calories

85
Steaks with Grilled Vegetables recipe

30 mins

30 mins

488 calories

89
Spinach Salad with Pan-Roasted Chicken Breasts recipe

25 mins

25 mins

664 calories

72
Vegetable and Shrimp Rice Pilaf recipe

40 mins

40 mins

444 calories

90
Asparagus with Herb Sauce recipe

35 mins

35 mins

361 calories

62
Chicken Breasts with Tomato-Herb Sauce recipe

25 mins

25 mins

305 calories

79
Berry Yogurt Muesli recipe

10 mins

10 mins

719 calories

73
Meat Patties recipe

60 mins

60 mins

886 calories

77
Potato and Broad Bean Salad with Ham recipe

35 mins

35 mins

442 calories

85
Saffron Rice with Seafood recipe

34 mins

34 mins

638 calories

86

A diet high in protein can bring a slew of health benefits, from weight loss to increased energy levels. High-protein meals are also incredibly varied. Just because you’re a vegetarian or vegan, doesn’t mean you need to forgo a high-protein diet. Dishes like our Vegan Lentil Pasta with Pesto and Arugula or our Stuffed Mushrooms are packed with high-quality plant protein but no animal byproducts. And if you’re not, be sure to check out our meat-based dishes, many of which are low-carb, low-calorie or fit other diet restrictions. Check out all of our high-protein EAT SMARTER! Recipes below.

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