High-protein recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
17,128 High-protein recipes from EAT SMARTER
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Meatballs with Sweet Potato Salad recipe

50 mins

50 mins

698 calories

77
Fried Seafood Wontons recipe

40 mins

40 mins

509 calories

74
Ham and Asparagus Gratin recipe

75 mins

75 mins

588 calories

69
Ham and White Asparagus Crêpes recipe

45 mins

45 mins

438 calories

64
Grilled Whole Trout recipe

20 mins

20 mins

280 calories

94
Asian-Style Leg of Lamb recipe

240 mins

240 mins

913 calories

88
Beef Wellington with Sherry Sauce recipe

90 mins

90 mins

960 calories

71
Beans and Ground Meat Sauce recipe

45 mins

45 mins

491 calories

79
Chicken and Vegetable Stuffed Pastries recipe

60 mins

60 mins

1324 calories

83
Pork Schnitzel with Potato Salad recipe

70 mins

70 mins

1291 calories

77
Herb Encrusted Beef with Potatoes and Snow Peas recipe

60 mins

60 mins

896 calories

76
Meatloaf with Potatoes and Mushroom Sauce recipe

70 mins

70 mins

644 calories

82
Lamb and Orange Stew recipe

110 mins

110 mins

850 calories

62
Yeast Dumplings with Stir-Fried Vegetables recipe

75 mins

75 mins

686 calories

90
Meatballs with Sweet Potato Salad recipe

50 mins

50 mins

824 calories

75
Caraway Bread recipe

155 mins

155 mins

1592 calories

69
Ciabatta recipe

145 mins

145 mins

1234 calories

60
Cheeseburgers with Fries recipe

25 mins

25 mins

1082 calories

69
Arugula and Tomato Salad with Pork recipe

25 mins

25 mins

418 calories

62
Risotto with Seafood recipe

25 mins

25 mins

559 calories

79
Risotto with Tuna recipe

25 mins

25 mins

823 calories

73
Turkey Cutlets with Fruity Potato Salad recipe

35 mins

35 mins

569 calories

87
Grilled Chicken with Ketchup Sauce recipe

35 mins

35 mins

393 calories

69
Beef Patties with Salsa recipe

20 mins

20 mins

565 calories

92
Hashbrowns with Meatballs recipe

40 mins

40 mins

413 calories

84
Roast with Vegetables recipe

20 mins

20 mins

430 calories

83
Pasta with Mixed Vegetables recipe

20 mins

20 mins

724 calories

92
Wholemeal Yogurt Bread recipe

105 mins

105 mins

1806 calories

92
Savory Apple Calzones recipe

105 mins

105 mins

931 calories

62
Lemon Poularde recipe

75 mins

75 mins

695 calories

92
Baguette with Cream Cheese Filling recipe

15 mins

15 mins

637 calories

69
Wholemeal Chanterelle Pizza recipe

105 mins

105 mins

799 calories

87
Cod with Potatoes and Vegetables recipe

45 mins

45 mins

640 calories

79
Almond Chocolate Cake recipe

210 mins

210 mins

5960 calories

62
Asparagus Risotto with Trout recipe

60 mins

60 mins

3603 calories

72
Stuffed Zucchini recipe

50 mins

50 mins

343 calories

86
Turkey Cutlets with Cheese and Cornichon Skewers recipe

20 mins

20 mins

470 calories

79
Stuffed Chicken Breasts with Polenta Cakes recipe

60 mins

60 mins

517 calories

75
Potato, Broccoli and Smoked Pork Casserole recipe

80 mins

80 mins

619 calories

82
Tagliatelle with Pork and Vegetables recipe

25 mins

25 mins

549 calories

67
Steamed Salmon with Spinach recipe

25 mins

25 mins

436 calories

93
Lamb Chops with Asparagus and Mint Sauce recipe

55 mins

55 mins

929 calories

79
Lentils with Pasta recipe

50 mins

770 mins

457 calories

88
Roast Chicken in Sandwiches recipe

25 mins

25 mins

1137 calories

61
Sautéed Shrimp recipe

45 mins

45 mins

356 calories

92
Cevapcici recipe

25 mins

25 mins

425 calories

89
Lamb in Puff Pastry recipe

60 mins

60 mins

436 calories

79
Fillet Steak with Mustard Crust recipe

20 mins

20 mins

314 calories

60

A diet high in protein can bring a slew of health benefits, from weight loss to increased energy levels. High-protein meals are also incredibly varied. Just because you’re a vegetarian or vegan, doesn’t mean you need to forgo a high-protein diet. Dishes like our Vegan Lentil Pasta with Pesto and Arugula or our Stuffed Mushrooms are packed with high-quality plant protein but no animal byproducts. And if you’re not, be sure to check out our meat-based dishes, many of which are low-carb, low-calorie or fit other diet restrictions. Check out all of our high-protein EAT SMARTER! Recipes below.

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