Quick and Easy Paella

0
Average: 0 (0 votes)
(0 votes)
Quick and Easy Paella
share Share
print
bookmark_border Copy URL
Health Score:
85 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
1012
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie1,012 cal.(48 %)
Protein39 g(40 %)
Fat41 g(35 %)
Carbohydrates119 g(79 %)
Sugar added0 g(0 %)
Roughage10.6 g(35 %)
Vitamin A0.6 mg(75 %)
Vitamin D16.5 μg(83 %)
Vitamin E5.5 mg(46 %)
Vitamin K73.9 μg(123 %)
Vitamin B₁0.7 mg(70 %)
Vitamin B₂0.7 mg(64 %)
Niacin14.9 mg(124 %)
Vitamin B₆0.9 mg(64 %)
Folate293 μg(98 %)
Pantothenic acid2.4 mg(40 %)
Biotin16.1 μg(36 %)
Vitamin B₁₂16 μg(533 %)
Vitamin C168 mg(177 %)
Potassium1,332 mg(33 %)
Calcium137 mg(14 %)
Magnesium159 mg(53 %)
Iron11.8 mg(79 %)
Iodine315 μg(158 %)
Zinc6.7 mg(84 %)
Saturated fatty acids24.5 g
Uric acid465 mg
Cholesterol346 mg
Complete sugar7 g

Ingredients

for
2
Ingredients
400 grams mixed Shellfish (TK; z. B. shrimp, mussels, squid ...)
3 Tbsps butter
1 Bell pepper
½ stalk Leeks
2 garlic cloves
150 grams Frozen pea
1 bay leaf
1 generous pinch Saffron
250 grams cooked Rice
100 milliliters Broth
salt
freshly ground peppers
1 lemon
4 slices Garlic butter
How healthy are the main ingredients?
Leekgarlic clovesaltlemon

Preparation steps

1.

Thaw seafood and peas.

2.

Preheat the oven 180°C (approximately 350°F). Rinse, clean and chop peppers and leeks. Peel garlic and chop finely. Heat the butter in an ovenproof pan and saute garlic, peppers, leeks, bay leaf, saffron and thawed peas until crisp-tender. Add the seafood, rice and the broth, season with salt and pepper and stir to combine. Bake until the rice is tender and the seafood is cooked through, about 10 minutes.

3.

To serve, cut the lemon in half, cut one half into 4 wedges and juice the other half.

4.

To serve sprinkle the paella with lemon juice and top each serving with a pat of garlic butter and lemon wedges.