Berry Yogurt Muesli

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Berry Yogurt Muesli
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Health Score:
73 / 100
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
Calories:
719
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie719 cal.(34 %)
Protein25 g(26 %)
Fat32 g(28 %)
Carbohydrates81 g(54 %)
Sugar added20 g(80 %)
Roughage12.7 g(42 %)
Vitamin A0.1 mg(13 %)
Vitamin D0.1 μg(1 %)
Vitamin E11.2 mg(93 %)
Vitamin K42.4 μg(71 %)
Vitamin B₁0.5 mg(50 %)
Vitamin B₂0.4 mg(36 %)
Niacin7.3 mg(61 %)
Vitamin B₆0.2 mg(14 %)
Folate122 μg(41 %)
Pantothenic acid1.7 mg(28 %)
Biotin22.2 μg(49 %)
Vitamin B₁₂0.7 μg(23 %)
Vitamin C49 mg(52 %)
Potassium1,018 mg(25 %)
Calcium276 mg(28 %)
Magnesium197 mg(66 %)
Iron4.9 mg(33 %)
Iodine11 μg(6 %)
Zinc4.3 mg(54 %)
Saturated fatty acids6.5 g
Uric acid122 mg
Cholesterol17 mg
Complete sugar45 g

Ingredients

for
2
Ingredients
2 Tbsps raisins
2 Tbsps Orange juice
8 Tbsps Whole Grain Oats
8 Tbsps slivered almonds
2 Tbsps sugar
150 grams mixed Berry (such as raspberries, strawberries, blackberries, blueberries)
300 grams Natural yogurt
4 Tbsps milk
How healthy are the main ingredients?
sugarraisinsOrange juice

Preparation steps

1.

Soak raisins in orange juice. Toast oatmeal and almonds in a dry pan over medium heat until they are golden brown and smell fragrant, then sprinkle with sugar and caramelize.

2.

Rinse berries, trim, remove stems and chop if needed. Mix yogurt and milk, mix in berries, raisins, orange juice and the toasted oatmeal-almond mixture. Distribute into two bowls and serve.