Berry Yogurt Muesli
(0 votes)
(0 votes)
Health Score:
73 / 100
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
Calories:
719
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 719 cal. | (34 %) | ||
| Protein | 25 g | (26 %) | ||
| Fat | 32 g | (28 %) | ||
| Carbohydrates | 81 g | (54 %) | ||
| Sugar added | 20 g | (80 %) | ||
| Roughage | 12.7 g | (42 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0.1 μg | (1 %) | ||
| Vitamin E | 11.2 mg | (93 %) | ||
| Vitamin K | 42.4 μg | (71 %) | ||
| Vitamin B₁ | 0.5 mg | (50 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 7.3 mg | (61 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 122 μg | (41 %) | ||
| Pantothenic acid | 1.7 mg | (28 %) | ||
| Biotin | 22.2 μg | (49 %) | ||
| Vitamin B₁₂ | 0.7 μg | (23 %) | ||
| Vitamin C | 49 mg | (52 %) | ||
| Potassium | 1,018 mg | (25 %) | ||
| Calcium | 276 mg | (28 %) | ||
| Magnesium | 197 mg | (66 %) | ||
| Iron | 4.9 mg | (33 %) | ||
| Iodine | 11 μg | (6 %) | ||
| Zinc | 4.3 mg | (54 %) | ||
| Saturated fatty acids | 6.5 g | |||
| Uric acid | 122 mg | |||
| Cholesterol | 17 mg | |||
| Complete sugar | 45 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
2
- Ingredients
- 2 Tbsps raisins
- 2 Tbsps Orange juice
- 8 Tbsps Whole Grain Oats
- 8 Tbsps slivered almonds
- 2 Tbsps sugar
- 150 grams mixed Berry (such as raspberries, strawberries, blackberries, blueberries)
- 300 grams Natural yogurt
- 4 Tbsps milk
Preparation steps
1.
Soak raisins in orange juice. Toast oatmeal and almonds in a dry pan over medium heat until they are golden brown and smell fragrant, then sprinkle with sugar and caramelize.
2.
Rinse berries, trim, remove stems and chop if needed. Mix yogurt and milk, mix in berries, raisins, orange juice and the toasted oatmeal-almond mixture. Distribute into two bowls and serve.
